Bodiflex is the technique which concept is that each average individual, without having good physical training, but having learned it is correct to breathe during performance of simple exercises, it is capable to exempt in fifteen minutes of regular trainings from extra kilos.
What is "Bodiflex"?
Bodiflex (bodyflex) represents productive set of simple exercises (including respiratory) which are available as females, and men's, not concerning professional sport, Pilates, yoga and other sophisticated concepts of formation of beautiful shapes of the body and formation of stronger character at all. This complex in rapidly short terms is guaranteed everyone engaged loss of excessive weight, finding of the attractive and magnificent figure and good health, more increased resistance to some diseases, intensive working capacity and positive state of mind.Why occupations bodifleksy are popular?
Occupations bodifleksy even, without exception, do the figure of the beginning beginners more harmonious, exempt from excessive completeness and weight owing to use of the correct system of the best exercises for weight loss and maintenance of the necessary physical shape.
The main task of the program of the bodiflex is not intensive throw-out of ill-fated weight, and reduction of muscles in the tone, their pulling up, improvement of outlines of the figure, removal of fatigue and increase in activity of the engaged person. Bodiflex helps to burn excessive subcutaneous fat at the expense of the felt increase in admission of oxygen in each section of your organism. Thanks to similar manipulation you will be able to acquire or burn fat which amount by 18 times exceeds value of the burned fat during performance of anaerobic exercises. Moreover, the highlight of the technique is pulling up of the body at the expense of the combination of aerobic breath and different poses. In the end result, people receive from occupations at the same time disposal and of extra kilos, and of unwanted centimeters of fat deposits. Each person is individual by the nature, the technician of performance of the task, ongoing efforts and persistence, and therefore all achieve various results. But if to pay attention to average data of people who are engaged according to the program of the bodiflex then it is possible to notice loss from ten to thirty five centimeters of fat deposits in problem places within seven days.
Choosing bodiflex, you receive not only the graceful and sports body with beautiful outlines, but also make the substantial contribution to maintenance of the good health and health in general.
The American who changed clothing size 50-52 on 40-42
Greer Childers is the American housewife and mother of three children - became the foundress of the Bodiflex project after reached the greatest reduction of own volumes in areas of the stomach and hips, weight and clothing size in comparison with those who were engaged in the similar program of the respiratory technique. Her record pride is the achievement of change of clothing size 50-52 on 40-42 in only ninety days of regular trainings 45 minutes. The female above-stated representative learned by own experience in efficiency of the technique of the bodiflex which result is comparable to burning of excess fat deposits and creation of graceful outlines of muscle bulk. This effect is reached thanks to the combination of aerobic breath and special poses. The specified combination helps, first of all, is effective to provide cages of your organism with oxygen that is the important factor for prevention of development of many diseases and increase in firmness of the immune system.
Greer Childers helped the incalculable number of patients. They, sometimes mistrustfully, addressed her for desirable result and could see its formation by change of shapes of own body, to surprise, for the first seven days. It was shown in matchless disposal mainly from ten to thirty five centimeters in problem areas, namely in the waist, the stomach, hips, legs and other.
The fact that the similar effect was reached by Greer Childers and her players without wearisome diets and any restrictions in food is most remarkable in this technique. According to the author of this technique, it was in most cases rather regular to give fifteen minutes for occupation.
Contraindications
Most important and, perhaps, it is indisputable important characteristic in the bodiflex the fact that it suits all people, despite age, abilities and even physical restrictions is.
Greer Childers in the practice faced the uncountable number of patients in the wheelchairs having besides chronic diseases. After the adventure of turning points in the life these people simply deleted any physical exercises from the life. Nevertheless, having found out about the miracle bodiflex, having seen transformations of others and having been influenced by real results, the majority from above-stated in full changed the point of view concerning the matter.
Being engaged by this technique, you will be able to feel inflow of energy and forces which, in turn, are the key to the source of healthy and safe life, existence, optimum for the organism. Before any physical occupations, whether it be aerobic or anaerobic loadings, it is necessary to understand accurately that loss of desirable weight and finding of good physical shape - absolutely various concepts, at least, of the similar context. Truthfully amazing result in the field of the question can be acquired only when the person at the same time not only gets rid of subcutaneous fat, but also tightens problem areas in order to avoid effect of formation of flabbiness of skin.In spite of the fact that bodiflex in direct value it isn't directed to loss of weight, performing exercises regularly, you considerably will productively burn surpluses of fat deposits. They are available for most of representatives of the fine female as are directly and quite naturally postponed in the body (hormones in this situation don't allow them to be acquired). Because of these hormones about eighty five percent from the total number of women experience tortures concerning fat deposits, namely cellulitis. But bodiflex on the essence helps even with disposal of this problem.
Many people are concerned, first of all, by the volume and shapes of the body. It is connected directly with visible existence of sluggish muscles. Tightening them, you lose volume and look more harmonious and more delicate. If the person is concentrated only on loss of weight without pulling up of muscles, then as a result when obtaining result it can be deplorable and imaginary satisfaction from the appearance.
It is necessary to remember that all aerobic exercises, whether it be the draft of the post or driving the bicycle, are necessary for providing cages of your organism with access to necessary amount of oxygen. And this access already helps to burn fat deposits more effectively.
What occupations bodifleksy are directed to?Possession of the sports figure is, first of all, the lack of excess fat and existence of elastic muscles. In other words, in this situation all your indicators, namely arterial blood pressure, pulse, cholesterol and other, have to is in the optimum state. Each cage has to be supplied with enough oxygen. And therefore it is necessary to improve the smartness and elasticity not only outside, but also inside. The program of occupations bodifleksy has such purpose.