"Chicken liver: than it is useful how many calories and that contain

"Chicken liver: than it is useful how many calories and that contain

liver — very useful and nutritious product which strong took the positions in cookery. Practically on each table it appears in different variations. But not everyone knows about its useful properties, and often this product remains underestimated.

Caloric content also I WATCH

Chicken liver — an easy and bystrousvoyaemy product which does not demand special processing. Many take it as a basis in preparation of dietary dishes as its caloric content quite low — 137.6 kcal in 100 g. Nutrition value of a liver (on 100 g):

  • proteins — 20.4 g;
  • fats — 5.9 g;
  • carbohydrates — 0.7 g;
  • water — 70.9 g.

Such set of components removes this product in the first rows on use during diets and healthy food.

Whether you know? Archeologists made the assumption that initially hens were tamed not to use their meat in food, and for holding cockfights, and only subsequently home-made chicken became the power supply. According to one of versions, a chicken are one of the oldest pets — they were cultivated by about 6-8 thousand years ago in the territory of China and Southeast Asia.

Vitamin and mineral structure

The chicken liver can brag of the rich maintenance of macrocells (calcium, potassium, magnesium, sodium, sulfur and phosphorus) and minerals (iron, manganese, chrome, zinc, selenium, cobalt and molybdenum). It also rich source of vitamins of group B (Riboflavinum, thiamine, folic acid, etc.). Besides, vitamin A (promotes strengthening of immunity, recovers skin and health of eyes), beta carotene, RR vitamin is a part.

It is important to know norm, value and a role of vitamins A, B1, B2, B5, B6, B9, B12, C, E, D, N, K, U in a human body.

The liver contains some irreplaceable amino acids, such as arginine, valine, histidine, leucine, lysine and methionine. Components are ideally balanced and do advantage of this product one indicator higher than the others.

Whether you know? To get rid of the specific smell inherent in a chicken liver, fill in it with milk and let's stand 5-7 minutes.

Than the chicken liver is useful to an organism

Each of components renders characteristic advantage for an organism. Contents big amount of iron, magnesium and phosphorus promotes hemoglobin stabilization. For the best digestion of iron the liver contains Riboflavinum. The ability to prevent and cure anemia is also among useful properties.

Many doctors recommend to use a liver in the diet to people who had a significant loss of blood (for example, during operations). The liver is useful to activity of a cardiovascular system and digestive tract. Thus, the balanced structure of an offal influences all important bodies of activity. Therefore it is often included in a diet of healthy food.

It is important to know value and a role of minerals in a human body.


This product regulates work of adrenal glands which are responsible for production of men's hormones, and promotes reproductive function, increases force and endurance. Improvement of function of adrenal glands also helps an organism to cope with stresses thanks to production of hormone of cortisol. The chicken liver influences elimination of chronic fatigue and stabilizes cholesterol level.


Delivers a necessary dose of phosphorus and iron which participate in production of hemoglobin in an organism. Promotes skin regeneration, does teeth stronger and is more white. The main advantage for women — low caloric content that allows to apply a product during the periods of diets or at healthy food, without risking to gather extra kilos.

Doctors also recommend a chicken liver to pregnant women who need replenishment of an organism useful substances and minerals. Folic acid will contribute to the normal development of the child.

Learn what vitamins are necessary for growth of children, a male body, to women at a climax, for pregnant women, the feeding mothers.

For children

In different cases the doctors recommend to enter an offal into a diet of children from 3 years. It is known for the properties to strengthen immunity and sight. The high concentration of B9 vitamin contributes to normalization of work of a blood system. The general properties of a product well take off fatigue and enrich with minerals a children's organism. It is a great way to translate your child from dairy gruels to "adult" food, entering a liver into a feeding up.

Important! It is possible to store dishes from a chicken liver in the cold place no more than 24 hours.

What can be prepared and what it is combined with

Consistence of an offal so soft that from it it is possible to prepare anything: puree, paste, various, salads, liver cakes, fritters and many other things. Recipes and ways of preparation never-ending quantity. The liver easily gives in to processing, it is fried, extinguished, preserved, added to salads, soups.

The liver is used sometimes even in preparation of desserts. This product is perfectly combined with vegetables and grain, mushrooms and bean. Everything depends on a way of preparation and the correct approach to processing of a product. Also it is often used in preparation of mousses and pastes as it easily gives in to the cabin and has very gentle taste and consistence. Important criterion in any dish is the correct preparation of a product that it kept the qualities and did not give bitterness.

Important! The chicken liver needs to be prepared no more than 10-12 minutes, otherwise it will become rigid and at the same time will lose the main useful properties.

Whether it is possible to eat a chicken liver at weight loss

It is widely applied during weight loss. There are diets based only on the use of chicken components, and the liver perfectly is suitable for those who decided to lose extra kilos, at the same time without risking to break work of a GIT. It is saturated with vitamins which normalize work of all organism therefore during diets there is no risk to provoke violations in an organism or the shortage of separate useful elements.

Who is not recommended to use and what can be harm

This product is categorically not advised people with the increased cholesterol level — it in a liver quite much. The liver in large numbers is not recommended to people of old age, patients with pathological diseases of kidneys and ulcers. It is contraindicated to those in whom allergic reactions to liver components are found.

Important! Choosing a product in shops or specialized departments, attentively study the label, the producer and an expiration date. The stale product can do much harm to your organism.

It is impossible to fill in plentifully with oil when frying as it will lose the useful qualities and will harmful affect an organism.

Chicken liver — a remarkable product which is widely used in many countries of the world. Dishes from it turn out gentle and extremely useful. The regular use of this offal will ensure to you stable functioning of a cardiovascular system and standard daily rate of vitamins. Therefore, you receive the whole complex of vitamins and minerals which will positively influence work of all organism for little money and considerably will strengthen immunity.

Author: «MirrorInfo» Dream Team