The regular physical activity is the pledge of the sound body and slim figure. But, unfortunately, not all hold this opinion. What to do if the laziness takes up over desire to go to gym?
The first that can be made, it constantly to move houses. In preparation time of the dinner turn on the favourite music and dance, started cleaning, so make it more rhythmical, forget about the elevator and you go on the ladder. And it not everything that can be made in order that though partially to compensate fitness. Here some more ways for those who are lazy, but at the same time want to be healthy.
1. Arrange rivalry with yourself
Aim to pass the same distance every week quicker. Present that somewhere you are late and it is necessary to appear in time as soon as possible to the destination. It and is interesting, and at the same time is productive.
2. Use transport less, you go on foot more
All so grew very lazy that they even in shop behind kefir drive the car. Of course, so much more comfortably and quicker, but whether it will bring so much benefit as walk in the fresh air? Don't save time – save health.
3. Give way in transport
About 35-50 calories can be spent if it being necessary to be passed in the subway. It is a little, but agree pleasantly.
4. Use the ladder as the exercise machine
All the favourite and convenient escalator can be turned into the car for burning of calories. Don't stand until it reaches to the exit, and walk up independently. And besides about the elevator - quick rise on steps for 10 minutes helps to get rid of 60 kcal! Quickly you won't lose weight, but you will pump up the bottom.
5. Become the best hostess at home
Made the lunch? Wash after yourself the used dishes or wipe the floor. All have things which aren't intended for operation in the washing machine, so wash manually. You not only surprise family with the economy, but also will in addition spend 30 kcal.
6. You go on foot more
Going home, get up at least on one stoppage earlier and walk on foot, breathing fresh air. The opportunity to glance in supermarket is at one if remember what cottage cheese or yogurt home forgot to buy.
7. Meet with friends more often
Live, but not on Skype or on social networks. Walk on the park, skate on roller-skaters or play tennis. If you well spend evening, then will train the muscles.
It is very simple advice which will help to be harmonious and it is better to feel!