Among the numerous sports directed to improvement of the figure and health one more worthy representative appeared recently – crossfit.
The system crossfit appeared in 2001 in the USA. Her author is G. Glassman who spent quarter of the century for development of the program of occupations. Now, crossfit it is popular as the program of preparation for power divisions and professional athletes.
Crossfit consists of the cardiotraining and power loadings. These types of preparation alternate, sets of exercises need to be executed for as smaller time is possible. This sport is universal and allows to improve practically all characteristics of the body. In the most generalized view, crossfit - it is something average between run, gymnastics and athletics.Who will be able
Being versatile, crossfit suits almost everyone who has no serious problems with health. It is good and as means of achievement of the ideal figure, and as the way of preparation for competitions, and as the opportunity to check the forces and to throw down the challenge to the body.
Now programs of the crossfit are created also for children, elderly people and also pregnant women and recently given rise women. As crossfit – very vigorous sport assuming big loading shouldn't be begun with it:
- to people after the trauma or the long disease;
- to the people having more than 10 kilograms of excess weight as crossfit assumes strong load of joints;
- to people without initial sports preparation.
- that who never played sports.
For the crossfit it is necessary to observe balance between receiving by the organism of all necessary substances and accumulation of fat deposits. Various vegetables are useful, it is better green, low-fat meat, dried fruits, berries, nuts, sunflower seeds. Sugar and complex carbohydrates, that is bread, grain, etc. are extremely undesirable. It is better to give preference to the minimum thermal treatment.
Advantages:
- It is universal sport. At occupations all groups of muscles are covered.
- Effectively burns fat deposits.
- The various program of exercises doesn't allow to get bored.
- Exercises on all groups of muscles are performed.
- Gives the bonus to immunity.
- Doesn't demand the special equipment or the platform. For details it is better to address the coach.
Shortcomings:
- Doesn't allow to build up muscle bulk quickly.
- Strong load of heart can lead to complications.
Before deciding to be engaged crossfity, the doctor will have useful the consultation on possible contraindications. It is impossible to trifle of such sport, otherwise it will cost to you big problems with health in the future.