In this article it will be a question of Eduard Kanevskom — the person who won a chronic disease and achieved the objectives. Let's consider its biography, the relation to sport and life in general and also you get a valuable advice in such difficult occupation as weight loss.
As Kanevsky began to play sports
Breath is life. But what to do to the person sick with chronic respiratory diseases? People who face such problem have to forget about physical activities and active lifestyle at all. Eduard Kanevsky had to become one of such people, but he did not agree with similar.
At the age of two years future famous fitness trainer had the first attack of asthma with which it was hospitalized. As Eduard remembers: ... they (hospitals) became quite frequent therefore I since the early childhood got used also to people in white dressing gowns, and to a large amount of drugs. I had a weak immunity, I often had colds. A standard situation for people who since the childhood have difficult chronic diseases.
He attended school infrequently because of the state of health, in the third class he was just kept in the same grade as it had a bad progress. Also doctors forbade Eduard to do any sports at all, the health was very weak. However he did not give up. And today in the biography of the fitness trainer Eduard Kanevsky there are such facts: got two higher educations — medical and pedagogical, constructed strong family, became the qualified fitness trainer, the professional athlete in stanovy draft.
Whether you know? The program of the competitions held by the World federation of fitness (WFF) includes posing, choreography, defile and the story about itself. The jury estimates not only physical data of participants, but also a suit with cosmetics.
When Kanevsky was 10 years old, he for the first time broke medical taboos and began the small trainings. Kanevsky writes: Is the strongest the movie Rocky made an impression on me, and I began as Sylvester Stallone's hero to run much. The Hollywood movies with beefy heroes became a standard of modern youth, and sports sections were jam-packed.
The house of family of Kanevsky was in the green space, and it had an opportunity to run quietly. This wood gave it health. Right at the beginning run was given to the boy hardly, it was disturbed by short wind and weakness, but after a while he noticed that it becomes easier and easier for it to breathe. A little later Eduard decided to add power trainings to develop the body, it were horizontal bars and bars on the schoolyard which for many years became its main training shells.
When Eduard Kanevsky only began the trainings, he also did not think of future sports career, he just liked to be engaged in physical exercises. He long time experimented with different types of sport, but could not prove in them. Receiving a rank the Master of Sports became one of his first conscious purposes.
Then there was desire to master the trainer's profession. In the childhood he realized that it liked to involve in occupations of the friends and to help them with trainings. Many years later it, having got two higher educations and having become the TV host, could become the professional coach on fitness. It is interesting to many admirers of Eduard Kanevsky to learn age talented the trainer's fitness. In 2017 to it 34 years were executed.
Strategy of sports activities
The way to a dream was long and thorny. Of course, asthma was the main stumbling block in Eduard's aspirations. The disease not only affected its ability to play sports, but also on a condition of immunity of the young man. Because of it even common colds prevented it to play sports and leveled the received results. To get rid of asthma attacks, he developed own strategy of sports activities.
Important! It is impossible to do physical exercise with a temperature over 37 °. The weakness from temperature can provoke injuries in the course of sports activities.
To keep and improve the results, Eduard decided to be engaged regularly. He says that the stanovy draft was given it most difficult, and because of this exercise he even got injured on a back.
How ordinary people need to train, a position of Eduard is as follows: the combination of cardiotrainings and power occupations will be most effective. He considers that the training has to last hour, from this time of cardioloading — 30-40 minutes and power exercises in the remained time.
Councils in food
Eduard Kanevsky as the good fitness trainer, shares councils with the beginning athletes and focuses attention that in the strategy of sports activities very important role is played by food. The correct diet — the most part of success, pledge of a beautiful figure, and without it you will not be able to achieve results for a long time. On questions from the category whether enough healthy nutrition for a beautiful figure, the trainer answers that it is possible to remove extra kilos by means of a diet, but the body at the same time will be flabby. Its position — weight loss without sport does not make sense.
Eduard insists that at active physical activities it is necessary to exclude sweet, farinaceous food and fat food. Also it is worth placing emphasis on consumption of fermented milk products, to remove from a diet animal fats — they the cause of atherosclerosis and the raised cholesterol. It is better not to use fried products, they are very harmful to a stomach, carbonated drinks and alcohol. Sparkling water harms kidneys and washes away calcium from bones, and alcohol very high-calorie.
Important! Exclude semi-finished products, sausages and sausages from the diet.
You should not be frightened such restrictions in the menu, you can choose from all grades of low-fat meat, fish and bird, it is also possible to eat any vegetables. It is possible to include whole-grain bread and low-fat cheese in the diet.
Concerning a diet Eduard advises is on 4-5 times a day that the organism did not feel deficiency of calories.
The people wishing to lose weight have to intensify the metabolism. It can be reached frequent meals, but portions at the same time have to be dosed not to hurt a stomach. It is impossible to exclude a breakfast from the day mode, the shortage of energy since morning will lead to excessive consumption it in the evening.
For breakfast it is necessary to eat porridges, whole-grain bread and various muesli.
For lunch it is preferable to eat soups, vegetables and meat, to have tea.
For dinner — only proteins that the organism was best of all restored during rest.
Kanevsky answers a question of how long it is impossible to eat after the training, that the habitual rule is not 2 hours after the training — the frank myth. It is necessary to eat food within 40 minutes after the training, but only a squirrel. If you want to burn excess fat, then it is the best of all to postpone an aerobic training to evening, and after its termination to eat skim cheese and to drink kefir.
But even if you eat properly, not the fact yet that you will be able to catch a figure of the dream: trainings — a thing necessary. But it is important to know that occupations are impossible without will power and motivation.
All know that food of athletes differs from a diet of the ordinary person. Read more about sports food.
How to overcome the laziness
In fight against the laziness all means are good, but effective among them there is not a lot of as it would be desirable. The person has only two main assistants: motivation and discipline. The problem of excess weight appears at people when they leave a healthy lifestyle: begin to eat greasy and fried food, to jam a stress sugar, thereby hurting itself a stomach, go to bed too late, and muffle fatigue a cup of coffee and sweet donut in the morning.
After such delicacy you should not be surprised that in a mirror the corpulent figure which there was not earlier is reflected. Yes, sometimes there are such moments when it is possible to lower a few reins and to enjoy life, for example, winter holidays and summer holiday, but completely you should not forget about the body, a beautiful figure — not a just fashion trend which to us is imposed. A beautiful body — pledge of happiness and self-confidence.
Eduard Kanevsky as the experienced fitness instructor, persistently recommends to those who want to make toilet, to address to the gym. At home trainings the discipline can not be enough for you, and they can always be transferred for tomorrow. In the iron hall to similar omissions not the place, now yours I do not want! it is replaced rigid trainer's it is necessary!. Also should not be frightened the hardness which to you the trainer handles, having received a desired figure and having reduced risk of appearance of cardiovascular diseases and diabetes, you a lot more time will tell it thanks. You thank him not only for the beautiful body and health, but also for the fact that this person could impart to you discipline and self-confidence.
Important! Observing a diet, you reduce risk of appearance of diseases of cardiovascular and food systems.
How to avoid mistakes during the training
Mistakes at execution of various physical exercises — business ordinary. But if you do not correct them in time, they can address for you a big bouquet of problems and diseases.
Eduard in an interview on a broadcast Fan zone on FM Sport channel told what most widespread mistakes are made by people and as to avoid them.
- One of main of the most widespread mistakes is that people remember regular trainings in the hall extremely seldom. For example, you half a year did nothing with the body, but the spring already approaches, and it is necessary to get rid of excess weight somehow. It is possible not to allow similar only regular trainings.
- The following mistake — concentration on some one zone. For example, women very strongly focus on the hips, men worry only about the bicepses and the press, training only them, thus that local weight loss is simply impossible! It is necessary to approach weight loss in a complex, and your trainer will help to pick up right strategy.
- Mistake concerning a press. People think that front muscles of a stomach are divided into zones and it is possible to pump up top, the middle and a bottom separately. It's not true, anatomic the muscle of a press is not differentiated and when you train a press, you train it all.
- Frequent mistake at women — a training of oblique muscles of a stomach. The competent fitness centers excluded those which are intended for these purposes from a set of the exercise machines for a long time, any exercises on exercise machines for oblique muscles are very injury-causing as there is a rotation of a backbone under loading that is fraught with back injuries. And girls who had a good waist can just begin to rock it such exercises. That it did not occur, you can train oblique muscles on fitballs.
- One more mistake is that people who have no notable problems with health are engaged only on exercise machines. Exercise machines are necessary in order that athletes who have no opportunity to be engaged with a free weight continued to train. Therefore if you have no contraindications to use of free weight, be engaged with it. Trainings with such type of burdening are much more effective than exercise machines, they study muscular group better and involve even small muscles stabilizers.
- Self-confidence. Yes, people who have no due experience and education in the sphere of physical education often ignore trainers and try to be engaged. Thus, even for several years of occupations in the hall they cannot significantly progress in the self-improvement, and sometimes suffer quite serious injuries. One more disputed issue is use of applications on smartphones for sports activities. The concept is quite quite good, the application directs you in the course of the training, but if you have the wrong technology of execution of exercises, nobody, except the trainer, will help you. And the wrong technology of exercises nullifies efforts and provokes injuries.
- Unreasonably big weight which can tear to you ligaments and sinews. You remember to avoid the injuries connected with sinews you need to increase the weight of shells gradually.
If you have a backbone hernia, then you can begin to rock it. It becomes for years, but the result is worth it. It is important not to be engaged only when you have no aggravation phase.
In general mistakes exists much more therefore try not to hurry and listen to councils of the trainer.
Trainings
It is important to allocate the fact that trainings are occupations complex. It is necessary to be defined initially what the person aspires to and as it is better to direct him to the purpose. The trainer Kanevsky has an approach to the choice of a training very interesting and effective, he considers that it is possible to keep the body in a tone, even without getting up. Let's consider what trainings from the arsenal he can offer.
For those who want to lose weight
For people who want to dump an excess fat stock the cardiotraining will be the most effective. Full-fledged occupation lasts 45 minutes, during this time you have to be engaged on pulse. It means that the frequency of blows of your heart in a minute should not be lower or higher than certain borders. It is possible to calculate it as follows: take a reference indicator — 220 beats per minute and take away from it the age.
Let's present that you are 20 years old. You subtract 20 of 220, and there are 200. It is the pulse, greatest possible for you. From this number calculate percent: from 65 to 80. That is your pulse during the cardiotraining has to fluctuate ranging from 130 up to 160 beats per minute. It is important to behave in these borders as in such mode best of all it is possible to burn fats. Also this mode of a training helps to strengthen a cardiovascular system. Eduard Kanevsky focuses attention that it is not necessary to chase figure on scales, your weight has to be within norm of your growth.