Beautiful legs and hips – not always the nature gift, more often is result of daily work on itself. The healthy nutrition, cosmetic procedures and, of course, physical exercises will help to go hips of the dream.
Instruction
1. To become the owner of the figure of the dream, it is necessary to allocate time for daily trainings. Experts already developed the set of exercises which will help to return symmetry to hips as soon as possible. The complex is recommended to be carried out regularly, only at such approach it will turn out to achieve some positive result.
2. The first exercise is called "Distributing". For its performance it is necessary to lay down on the floor, to raise straight legs perpendicular to the trunk, to enclose hands under buttocks. Now slowly to part legs and to reduce back. Muscles have to be in tension. To repeat exercise of 10 times, and then to begin zakhlesta. To get the knee of one leg for the knee another, extremities at the same time straight lines, finger-tips look up. At the first occupations it is necessary to perform exercise on 25 times in three calling. As muscles get used to loading, it is possible to increase number of repetitions till 50-60 times for approach. To people for whom exercise stresses – norm of life, it is possible to advise to put on during the occupations legs weighting compounds. Their weight is selected individually, depending on training of the person.
3. The following exercise – Polumostik. For performance it is necessary to lay down on the floor, hands quietly lie along the trunk, knees are bent. Now slowly to tear off hips from the surface, at the same time the main support is the share of legs and shoulders. In the highest point it is necessary to be late for couple of seconds, tension in muscles will be felt at the same time. Then to return to the home position. To repeat 15-20 times. In 1-2 weeks of occupations it is possible to improve exercise. For this purpose it is necessary to be late not easy in the top point, but also to tear off one leg from the floor, to lift up that the foot looked in the ceiling and to make 5-7 springing movements. To repeat till 10-15 times on each extremity.
4. One more exercise which will help to give to hips the desirable forms – "Bicycle". For performance it is necessary to be located on the floor, on the back, to tear off extremities from the floor and to bend in knees. Further there is the imitation of movements which are made at bicycle walk. During performance of exercise it is important not to strain legs, and here, on the contrary, to keep hips in suspense. It is recommended to train at fast pace. To begin from 1-2 minutes, gradually increasing time. By the way, "Bicycle" experts advise exercise to carry out, even when hips will get the beautiful form to keep result.