Beautiful harmonious hips – the dream of many women. Especially desire to achieve attractive legs, amplifies by the beginning of the beach season. The complex of effective exercises for weight loss in hips will help to achieve desirable result.
Useful tips
Experts recommend to pay special attention to the healthy and balanced nutrition besides regular performance of the special set of exercises. For example, systematic trainings can be combined with the Herculean or anti-cellulite diet. You remember: before certain restrictions in food it is necessary to consult with the attending physician.
You shouldn't load from the first occupation muscles with difficult exercises. The first week 2-3 occupations 30 minutes are enough. It is necessary to include small warm-up, the basic complex in the main complex of the training and in end there are a little exercises on restoration of the respiratory system. The correct approach will allow to save legs from cellulitis and to give them beautiful outlines.
It should be notedIt should be noted that hips most heavier give in to weight loss. Therefore they should pay special attention. During performance of exercises don't forget to monitor breath. It has to be quiet, free and equal.
Set of exercises
Get up directly, having arranged arms on hips. You watch the back, it has to be equal. Forward it is necessary to raise the halfbent leg in the knee, gradually straightening it. Exercise is performed at slow pace. Having recorded the leg in the final point, gradually we come back to the home position. It is necessary to repeat exercise 10-12 times, alternating legs. For effective lifting of buttocks and front side of the hip it is necessary to carry out special lunges forward. In this exercise it is necessary to alternate surely knees, resting hands against the area of hips. There will be enough 15-20 lunges to strengthen the muscle bulk of legs. To eliminate flabbiness of the internal surface of the hip, it is necessary to perform the following exercise. The home position – lying on the back. We raise legs up, without bending in knees. Slowly we part them on the parties into score 3. Gradually we come back to the home position. Exercise repeats 10-15 times in 3 approaches. For performance of the following exercise of the hand it is necessary to put on buttocks in the prone position. Legs are extended forward. Slowly we raise them up, without bending in knees. Pay attention: at instep shouldn't leave on the parties. Having recorded them in the final point, gradually we come back to the home position. It is necessary to repeat exercise 15-17 times. We receive the pose sitting. At the same time legs have to be located shoulder width apart, with the socks which are turned out outside. Hands should be extended before themselves. We carry out squat, as much as possible straining muscles of buttocks and hips. Having recorded situation in the final point, quickly we rise up. We repeat exercise 10-12 times.