The human height is affected by many factors: ecology, heredity, age, sex, belonging to the certain race and nation. But it is possible to increase artificially it, leading the healthy lifestyle and performing special exercises.
It is possible to change the growth at any age and without any surgical interventions. Question only as a result: the 16-year-old young man can grow by 20-30 cm, and those who are more than 30 years old, and the 5-cm result will be good achievement. This regularity is explained by the fact that by 18-19 years the process of active human height slows down. After 19 years at some men the small increase in growth up to 26 years can be observed. Women, in most cases, after 18 don't grow any more.
The factors promoting growth
To increase the growth, lead the healthy lifestyle, fully you sleep, eat properly. It is important not to smoke, not to drink, protect the nervous system, otherwise no exercises will give effect. Use more products containing vitamin A: carrots, pepper, egg yolk, milk, mango, apricots, vegetable marrows, cabbage and spinach. Play sports: run, swim, play basketball or volleyball. During swimming carry out various pulling. Do special exercises for increase in growth.
The human height strongly depends on quality of food. Malnutrition, the lack of proteins and vitamins slows down growth. For example, the average resident of the DPRK is 7 cm lower, than the resident of South Korea.
Set of exercises
1. Standing on the floor, raise hands up and link in the lock. Put legs on width of shoulders. Get up on socks and stretch up all over. Then lower hands, link them in the lock behind the back and get up on heels. Make 10-20 time.2. Standing on the floor, place hands in the parties. Make till 10-20 spins hands in at first in shoulder joints, then in elbow, and then – in hand. After each approach give to hands rest and perform exercise in other party.3. Standing on the floor, legs shoulder width apart, begin to incline the head in the parties. Inclining the head, try to reach the ear the shoulder. At the same time don't raise the shoulder execute 10-20 repetitions in each party.4. Standing, put legs more widely than shoulders. Bend to the floor, trying to touch by his fingers of hands. Make not less than 15 bendings.5. Again put legs on width of shoulders. Execute the deflection back, trying to reach hands heels. Also make not less than 15 progibaniye.6. Bend the right leg in the knee and press the right foot to the knee of the left leg. Do bendings of this situation forward, getting fingers the floor. Execute 15 bendings for each leg.7. Put behind yourself the chair. Take away hands back and grasp with hands the chair back so that the grip was approximately at the level of shovels. Make 20 squats of this situation, without releasing chair.8 back hands. Put legs together. Bend forward and touch knees by the forehead. Make 20 bendings.9. Sit down on the floor, having extended one leg forward. Bend other leg, delay foot back. Make 25 bendings of this situation forward so that fingers of hands got toes. 10. Lay down on the floor. Extend legs, put hands near the case. Serially raise legs at an angle of 90 degrees to the floor. Make 25 repetitions.11. Lay down on the stomach, straighten legs, put hands along the body. Raise shoulders, the head and legs and pull them up so that at the look sideways the body had the semi-circle form. Execute 25 time.12. Sit down on the floor, having crossed legs "in Turkish". Link hands in the lock before the breast. Raising hands up, be extended all over as it is possible above. Execute 25 pulling.13. Sit down on the floor and extend legs forward. Make 25 bendings of this situation forward, getting the head knees, and hands – toes. 14. Lay down on the back, put hands on the belt. Raise legs and try to concern them the floor behind the head. Perform exercise 25 times.
The physiological way of increase in growth is more labor-consuming, long and not so effective in comparison with the surgical method. But he doesn't give complications, doesn't prevent to conduct usual life and forces the person to lead the healthy lifestyle.
Carry out the specified set of exercises daily. Try to be engaged in 1.5-2 hours after meal. Besides this complex several times a day carry out hangs on the horizontal bar. You hang so much how many the endurance of hands allows. Regular hangs relax the backbone and allow to grow by the first centimeters after 1-2 weeks of occupations.