Fat on sides spoils the figure. Women are irritated by the hanging flows over jeans, the skirt belt. It is possible to make the waist of thinner quickly in house conditions. For this purpose carry out time in 2-3 days the simple set of exercises.
Instruction
1. Stand directly, take away palms on the top, legs at the same time arrange widely. Incline the case at the exhalation parallel to the floor. Begin to turn the upper body here and there, sending to the floor the right, left elbow. Do exercise 40-50 seconds. With the breath lift the case. Pay attention to the state. If you have unpleasant feelings, perform exercise in 3-4 stages.
2. Standing directly, part hands precisely in the parties, leave legs widely placed. On the exhalation bend and touch the left palm the right foot. With the breath rise. At the exhalation execute the next bending and stretch the right palm to the left foot. Do exercise of 15 times.
3. Take away hands for the head. With the exhalation raise the right knee up, bend the case a little to the right and the left elbow try to reach the hip. With the breath lower foot on the floor. At the following exhalation repeat the movement in other party. Perform exercise not less than 15 times.
4. Lay down on the back, bend legs in knees, lower hands. Stretch the right palm to the leg of the same name, return to direct situation. Then stretch to the left. Perform this exercise of 30 seconds. If at you the neck strongly strains, you can simplify movements a few. For this purpose take away the left palm for the head, head weight will pass to the hand at once. Perform exercise at first only to the right. Then trade hands places and repeat rockings to the left.
5. Lying on the back, tighten to yourself the right leg, stretch hands in the parties for deduction of the case on the place during exercise performance. With the exhalation direct the knee to the floor to the left of yourself. For this purpose you need to turn hips to the left, having twisted in the waist. On the breath return to the direct position. Perform exercise 18-25 times. Then straighten the right leg, bend the left knee and repeat most in other party too.
6. Turn over on the stomach, lower palms on hips. Carry out rocking here and there, at the same time you breathe quietly. Perform exercise about 40 seconds, then fall by the floor and have a rest.
7. Lay down on the left side, lean at the same time both palms against the floor, leave the case slightly raised. With the exhalation raise the upper body above, feel how side muscles are reduced on the right. Then fall to the floor again, inhale. Execute 25 approaches. Turn over, repeat exercise for other side.