At scoliosis and various diseases of the back it is necessary to carry out daily remedial gymnastics directed to strengthening of muscles of the back and neck. The number of simple exercises will help to remove stress and to lower sensations of pain.
Exercises on stretchings
Exercises on the horizontal bar or the Swedish wall can become the simplest option for relaxation of muscles of the back. Take yourself for the rule at least on several minutes during two-three approaches to hang on the horizontal bar. Do this exercise daily.
Be clasped with hands for the horizontal bar, relax the body and turn in legs back, having bent them in knees. Hang in air as long as possible, but avoid tension and fatigue. At the same time hands have to be recorded shoulder width apart and also be in the weakened state.
As soon as you feel the slightest discomfort suspend exercise. After small rest repeat extension. Every time try to prolong exercise performance time a little. Such extension is directed to relaxation of muscles of the back and promotes straightening of the backbone.
Relaxations exercises
The biggest loading occurs on lumbar and sacral department. Therefore it is necessary to perform relaxation exercises of this area daily. For this purpose it is required to perform the sipping exercises on the floor just as it is done by crampons. Kneel, and hands arrange shoulder width apart. Lower hands on the floor before yourself and as it is possible further last forward. It is desirable that the surface of the floor was smooth and didn't create feeling of friction. Be late for the couple of minutes in such situation and relax all groups of muscles. Serially check and experience as the neck, muscles of the back, the leg and the basin relaxed. Return to the home position and execute the movement of the basin back. Relax, and then curve the trunk and raise the head up. Return again back, bent facedown and relax. Perform this exercise several times.
Strengthening of muscles of the back and neck
This exercise is performed lying on the back with the emphasis of legs in the fixed situation. Hands it is necessary to arrange on the nape and to cave in in such situation back. At the same time the deep breath is taken, and at the peak of the deflection you hold the breath and make the pause for 10 seconds. With the deep exhalation you come back to the home position. This exercise can seem rather heavy in the beginning therefore it should be done with gradual increase in loading. As a result times are desirable to perform exercise till 10-15. At daily and its long performance you will feel as muscles of the back got stronger and came to the tone, and the backbone not so quickly is tired of long exercise stresses.