It at trainings in fitness clubs the instructors think over occupations so that also it was interesting to those who is engaged constantly, and beginners didn't lag behind. And what to do to those who trains at home if the main exercises are already mastered and cloyed? Or if you only begin to train, but to carry out the general for all the movement to you not in joy? The exit is simple: do usual exercises, but using sport stock.
1. KardiorazminkaPostavte the balancing board on the floor the convex party down. Rise by it, be developed facing narrow side of the platform. Now push the left leg forward and put as it is possible closer to the edge of the platform, and right set aside back. Transferring body weight from one leg to another, be shaken back and forth. Feel how muscles of hips and buttocks work. Balance on the platform within two-three minutes. Then change legs (left set aside back, and right push forward) and again rock.
2. Be developed on the platform on 90 °. Put legs on width or is slightly wider than shoulders, feet have to be parallel each other - try to arrange them as it is possible closer to the narrow edge of the platform. Transferring body weight from one leg to another, be shaken here and there. Again feel how muscles of hips and buttocks work. Move at one pace within five minutes.
3. Try to control all movements muscles, don't allow the platform to shake by inertia. What to replace with? It is possible to perform these exercises and on other equipment: the balancing disk, box platform, the balancing board and also on balance-borde. They are absent? Then just warm muscles, marching, jumping on the place, dancing to clockwork music. Consider that it is necessary to move not less than 10-15 minutes, without taking the break.
4. Study bitsepsaiskhodny situation as in the previous exercise. Put the right elbow on the knee of the same name. Take the expander the right hand and, bending the elbow, tighten to the right shoulder. The movement has to happen only in the elbow joint. Make 10-15 repetitions, and then replace the hand. What to replace with? Use the rigid rubber plait or the elastic band.