Fat deposits spoil life both to women, and men. And if they appear on sides, it is necessary to select carefully clothes to hide them from people around. But not everyone likes to hide the body therefore it is the best of all to get rid of sides, and to enjoy selection of clothes without fear to show superfluous.
Instruction
1. Change food. In order that sides became less, it is necessary to work over the diet. Replace greasy and sweet food with fresh vegetables, fruit, the baked meat, chicken breast. Use less fats that already in few weeks will affect reduction of sides. Of course, white loaf and candies won't promote weight loss, and here bread of the rough grinding and dark chocolate - quite. Only be not fond of the large number of the last, receive it gradually.
2. Do bendings. Become directly, place legs slightly more widely than shoulders, rest hands against sides. On the exhalation bend to the left, at the same time pull the right hand in the same party, holding it over the head. The left hand goes to the right side at the level of the basin at this time. Replace the party of bending. You don't hurry when performing exercise, let's muscles experience tension.
3. Add weighting. Carry out bendings, but with dumbbells. Apparatuses of small weight (about one-two kilograms) will be necessary for you. So you will add loading that will affect faster achievement of result.
4. You twist the hoop. Get it in shop of sports goods. Hoops happen different the look: usual, with weighting, with cambers on the internal surface for the best impact on fatty tissue. To choose only to you. It is necessary to twist the hoop not less than forty minutes a day. At the same time you can watch the favourite soap opera or the movie. In the first two weeks you can have bruises, you shouldn't be afraid of it, in several days they pass.
5. Swing oblique muscles of the stomach. They are responsible for formation of the waist therefore exercises on them will help to tighten sides. Lay down on the floor, bend legs in knees, put hands for the head. Lift the case, at the same time touch with the right elbow of the opposite knee. Then fall and repeat, but already left elbow to the right knee.