When outside the window temperature rises higher than 30 degrees, being engaged in regular trainings, it is very important to consider it. It is worth reconsidering the mode and loading. It is connected with the fact that at increase in temperature and loads of the organism there can be not only dehydration, but also heatstroke.
At the strengthened loads of the body of people begins to sweat and if at the average temperature sweat cools the surface of the body, normally evaporating, then during the heat of it doesn't occur. And fervescence and the cardiopalmus is the consequence.
Experts claim that sports activities in summer day can lead to loss of liquid twice bigger, than at occupations in other season. And if at this time to reduce liquid consumption, then to receive heatstroke very easily, and after it decrease in energy and breakdown. Heatstroke is overheating of the organism which is the consequence of inability of the organism to samookhladitsya. It begins with failure in normal functioning, namely because of low interest of liquid in organism cages. At the person the sweating stops and there is the jump of temperature. It should be notedIt should be noted that athletes have such kind of heatstroke at which sweating doesn't stop, increases body temperature and the condition of consciousness changes.
It is possible to check the state by means of usual scales. Just it is necessary to be weighed before and after the training. It will be the water loss indicator the organism. Some experts offer in 30 minutes prior to trainings to add to the drunk drink glitserol which allows to keep liquid to kidneys. And also it isn't necessary to splash itself water, and just it is necessary to drink it, thereby cooling the body.
Passing to the summer schedule of trainings, it is necessary to pick up loadings anew. Always it is necessary to begin with small loadings, giving to the organism the chance to reconstruct. As a rule, the organism manages to reconstruct in two weeks. It is recommended to add loading gradually. It is necessary to give classes in the morning when air isn't heated yet. And for trainings it is desirable to choose clothes which take away liquid.