It is possible to lose weight by means of various ways. But the most effective method to put the body in order nevertheless is the sport. It will help not only to reach the desirable figure, but also will strengthen health, will raise the tone of muscles and will improve the general emotional state.
Run for weight loss
Run is one of the most available and effective methods of weight loss. He doesn't demand material inputs and gives the chance to lose weight without restriction in food. Run involves muscles of almost all body. By scientists it is proved that approximately after five minutes from the beginning of run in the organism combustion of fats begins, and the loading lasts longer, the fats are spent more actively. And after 20 minutes of run, combustion of fats reaches very high level. To begin to be engaged in run it is necessary gradually, without breaking the organism. Run has to be for pleasure. Beginners should beginning to run from 2-3 times a week.
Swimming and fight against excess weight
Swimming not only intensively burns excess fat, but also accelerates metabolism, strengthens muscles and vessels, does skin of more elastic. Unlike other sports the swimming is less injury-causing. Advantage of swimming is that it doesn't bear big load of the organism. Being in water, the body becomes weightless that gives the chance to have a rest to joints and excludes risk of any damages. In the hour of usual swimming about 500 calories are burned, hour of intensive training destroys about 700 calories. Important conditions for weight loss by means of swimming are the regularity and duration. Trainings have to take place 3-4 times a week, at the same time active swimming loading has to be not less than 20 minutes.
Driving the bicycle for the excellent figure
Driving the bicycle remains relevant in any times. And today its popularity only grows. For weight loss it is necessary to ride the bicycle on flat tracks, at one pace, without reducing intensity. Classes have to be at least three times a week, not less than an hour with the maximum load on the organism. In the hour of the training about 300 calories are burned. Also such way of the training strengthens muscles of legs, the foot, buttocks, the basin and the stomach.
Aerobics – sport for weight loss
The aerobics is the effective method of weight loss and maintenance of the organism in the tone. Aerobic trainings increase endurance and train the cardiovascular system therefore they still are called cardiotrainings. During the active training the organism receives the large amount of oxygen which burns excess calories. The aerobics should do not less than three times a week from 25 to 45 minutes. Longer trainings aren't recommended as burning of muscle bulk begins. Besides, the aerobics happens several types: dancing, step aerobics, water aerobics, slide aerobics, pamp-aerobics. Therefore everyone can find what suits it. But you shouldn't forget that if you want to put the body in order, some trainings aren't enough. The sport should be combined with the healthy diet, the correct day regimen and refusal of addictions.