The decision to register comes to gym to very many people. All of them dream to have the body, attractive to the opposite sex. But not many think that the certain action plan - strategy is necessary. Spontaneously made decision to buy the subscription usually comes to an end with nothing. Without seeing results, the majority quickly lowers hands, referring to the fact that their body isn't predisposed to the set of weight. To avoid their mistakes, conform to the simple basic rules.What to begin with? First of all at the thought of future trainings you have to make sure of the gym hall that the organism is capable to sustain future loadings. Having undergone consultation at doctors and having convinced that no contraindications are revealed, it is possible to make individual strategy safely.
Sports diet
Very important role in the course of the set of muscle bulk is occupied by the diet. Success for 70% will depend on your food. So it is worth taking care of drawing up the good diet.
Important rules of the sports diet
1. Reusable food. It is necessary to increase daily amount of the consumed food, having divided it into several receptions. It will provide blood with the continuous stream of nutrients. If to try to master the same amount of food for 3 receptions, then it will be fraught with accumulation of fat which can't be dumped at such high-calorie diet.
2. High caloric content. Select products with the biggest caloric content, it will help to exempt the stomach from excess work. At the set of weight try to reduce amount of fruit in the diet. Because of the cellulose which is in them the digestion can be broken and the majority of calories won't be acquired.
3. Proper correlation of nutrients. As the main fuel for any organism serve carbohydrates, and construction material for muscles — proteins. It means that their quantity concerning other substances has to be much more, than at the usual, balanced food. Fast carbohydrates, as well as fats, will accumulate in fat cages, and it will be very difficult to get rid of them.
4. It is more than liquid. At such intensity of metabolic reactions the organism demands the large amount of liquid. Be afraid of dehydration, regularly drink.
Law of set of useful weight. Start of growth of muscle fibers begins when the volume of the energy absorbed by the organism begins to exceed the volume of the spent energy. But because the organism prefers balance, it is necessary to increase constantly diet caloric content up to 100%.