Beautiful press – the dream of many. However in order that belly muscles looked perfectly, it is necessary to consider process of trainings comprehensively. In particular, it is necessary to know from what to begin to swing the press.
In general, it is necessary to start any physical exercises only after you check own health. There are serious restrictions, and some sports are accompanied by the large number of injuries. For example, the bodybuilding seems safe sport, however any given damages caused by the wrong loading and technology of exercise meet at most of athletes.
Preparation of the organism
In the beginning it is necessary to trace the general level of the organism. If you have the excess weight, then it isn't necessary to swing the press still better. At first do isometric exercises to get rid of unnecessary fat, and already then you can start pulling up of muscles. More slender people also should estimate the physical capacities. If you didn't play sports long ago, then it is better to begin with aerobic and warm-up exercises.
Otherwise your organism will get the huge stress. If at once to start serious trainings, ignoring the technique and preparatory exercises. Blackouts and severe pain of muscles within the week – the weakest that can happen. Therefore several days run about in the park, perform simple stretching exercises and only slightly load belly muscles. Those who is in good physical norm too won't be prevented by preparation. Within the week do 50% of the planned program, and already then you pass to the basis. It is necessary to understand that besides physical discomfort your motivation will also fall and to force to continue trainings it will be very difficult.
Gradual increase in loading
It is the best of all to be engaged with the coach. He will make to you the optimum program and will help to trace the received loading. Also you will be able always to ask him for the help if you suspect that you do exercise incorrectly. However with the coach all have the possibility of occupation not. To pump over belly muscles, your loading has to increase gradually. The keyword – gradually. That is, it isn't necessary to jump from the program on the program, but also you shouldn't sit on the same exercises all the time. Optimum time of change of trainings – 30 days (about 10 occupations). It is the best of all to use already ready programs. There are occupations calculated for 4 months with gradual increase in complexity. It is possible to find the set of author's courses. In the beginning occupations keep track of dynamics and the health. If you understand that after some exercise you are strongly hurt by the side, then it is necessary to exclude it from the program for some time.