Geyner and protein are representatives of sports food. Usually they are used with one purpose: to support muscle tissue after hard training. At the same time the geyner and the protein have different structure and work differently.
Geyner represents high-carbohydrate mix with protein addition, the number of useful vitamins and minerals including also. Usually carbohydrates in it not less than 60-80 percent. Thus, places carbohydrate emphasis in the geyner it first of all the energy source for training.
Carbohydrates as a part of the geyner have the different glycemic index, however sugars shouldn't be there. Sugar causes sharp jump of glucose in blood, providing the organism with short-term energy. After rise the same sharp slowdown affecting health follows.
Therefore geyner are also rich with complex carbohydrates which aren't so easily acquired by the organism. They don't provoke glucose fluctuations. On the contrary, from complex carbohydrates the organism receives long-term energy. It is important to use the geyner for athletes who adhere to low-carbohydrate food. In this case he will be the main source to energy at the training. If your diet already includes abundance of carbohydrate products, it is better to refuse the geyner. If all of you decide to receive the geyner to or after the training, your occupation has to proceed especially intensively. You have to give all the best on full that all useful carbohydrates from the geyner were as much as possible spent for maintenance of power level. The fact is that surplus of carbohydrates in the organism easily turns into fat stocks. Having gone too far in carbohydrates, you will gain undesirable fat weight. Therefore at tendency to obesity it is better for you to choose the protein.
Geyner and protein receive from natural raw materials. People extract identical substances from food, only not in such concentrated quantities. Therefore their use is absolutely safe.
Unlike the geyner, the protein presents itself pure protein in the form of dry mix. It is received from whey, in the final product there is practically no fat left and lactose. Protein is construction material for muscle tissue.
Using the geyner or the protein, don't replace with them the main meals. First of all, it is additives. You shouldn't use them in day of rest from occupations too.
Protein from protein mix is as fast as possible acquired by the organism because doesn't demand additional splitting. To gain the maximum effect of the use of the protein, it is worth drinking it right after the power training.