Ideal figure - one of the main aspirations of the girl. Ideal parameters aren't always by nature given, but opportunities to change themselves are always given. This task - difficult, but the patience and persistence surely yield result. Observance of simple rules, sense of proportion and knowledge of small secrets help to create the figure of the dream and to keep it for a long time.
Modern society places greater demands on people, establishes the norms, introduces criteria, rules. The appearance of the person was always of great importance, and today - not the exception. It is obvious that the appearance makes the first impression and can tell a lot of things about the personality. It is probable therefore the mankind anyway cares for the shape. What to tell about girls, beings in whom most the nature put potential to be fine.
History teaches that the fashion changes, and together with it - and ideas of ideals. If more than one and a half hundred years ago curvy women's shapes were appreciated, then today the sports physical build became classics of the attractive women's figure. Certainly, necessary parameters are given someone by nature, someone since early years visits sports sections and builds the necessary composition of the body. However cases of when girls, having already matured, are received for improvement of the figure are frequent. As a rule, the task it is difficult, at the same time quite feasible. So, pluses and minuses, features, reefs and advantages of the sports physical build to girls.
It is necessary to play sports for formation of the figure correctly. Special attention should be paid to proportions, to remember ideal forms and to know when to stop.
Perhaps, it is worth beginning with the fact that sports activities – it is always exclusively good. It is only necessary to know when to stop, as well as in all friend. In the case with formation of so desired forms of own figure it is necessary to remember first of all that the greatest attention needs to be paid to the ratio of proportions. Nobody cancelled notorious "golden ratio" which was known still to the Greek geniuses sculptors. And let these ideal proportions varied during the different periods of time, the essence remained one: the women's figure has to remind hourglasses in the form. If to speak more prosy, then the increased women's stomach simply is associated at the male part of the population with pregnancy. Besides, the wide waist brings closer the woman's silhouette to men's that doesn't give it the charm at all.
Therefore, doing fitness, you shouldn't press exercises for side muscles of the stomach, they are very pliable and are easily pumped up.
Best of all the women's figure is formed by occupations by the ballet and gymnastics. On occupations fitness first of all it is necessary to study muscles of buttocks, hips and upper backs.
Moreover, it is worth meaning that for girls the main objective of sports trainings is not increase in force, but "grinding" of muscles. There is it thanks to work with burdenings, at the same time it is even necessary to distribute small weight rationally and evenly. The most important parts of the body for study during the trainings are muscles of hips, buttocks and upper backs. Though the women's constitution doesn't dispose to accumulation of muscle bulk, nevertheless it is necessary to refrain from superintensive loadings to avoid disproportional increase in muscles. Well and finally, it should be notedit should be noted that it is the is best of all occupations track and field athletics, gymnastics and the ballet affect the figure. However, if in the childhood it wasn't succeeded to get into ballet troupe, you shouldn't be upset because the modern service industry offers the set of programs, like the bodi-ballet and the bodi-dens.