Each woman dreams to keep (ideally forever) youth and beauty. The majority possess information that regular physical exercises allow to keep skin in the tone, of the muscle in the order and strengthen health. Women from time immemorial knew about advantage of physical exercises, and thus they managed to keep the wonderful form for many years.
The modern woman should work, raise children and to be engaged in the house. It is clear, that at such mad rhythm to take care of the own life there isn't always enough time or desire, or and that and another. But also the gymnastics underwent significant changes now. So, for example, there is the set of exercises which don't demand excessive temporary resources and allow to achieve good results.
The classical or French gymnastics allows to make skin of more elastic, and muscles tightened and elastic. The dancing gymnastics allows to make movements by smoother, increases flexibility of joints. At gymnastics of this type there are a lot of fans as it is difficult to find the woman who doesn't like to dance. This gymnastics has the version – jazz gymnastics – performance of certain exercises under jazz music.
The aerobics – allows to alternate doing gymnastics to stretching exercises. As a result blood circulation improves and cages of the organism are better supplied with oxygen. The yoga for women represents the special set of exercises which develop mobility of joints and strengthen the bone skeleton. This type of gymnastics came from the East, but at once found popularity.
Stretching – the combination of various exercises from yoga, modern dance and the ballet which carry out under slow music. The gymnastics Slavic – such gymnastics allows to open power streams in the female body, is based on ancient Slavic single combats.
Bodiflex – not absolutely ordinary gymnastics in which exercises are performed at the time of breath detention.
Chi kung – the Chinese gymnastics, slow movements under the stylized music. Will allow to relax and give rest not only to the body, but also the head.
Regardless of which you will choose the type of gymnastics for yourself, the main thing that it was effective, and you derived pleasure from occupations.