Now the conversation will come not about dietary supplements or drugs which are capable to help to bring muscles into the tone, to give activities, to help to add with muscle bulk, and about the products necessary to the use, and about the diet which is made correctly.
As we know, everyone is obliged to receive daily the certain quantity I WATCH (standard daily rate of proteins, fats and carbohydrates), but it observes not everyone. Moreover, at the beginning athlete these indicators have to be increased as the metabolic cost will be more.
At the strengthened sports occupations the athlete is obliged to eat food of 6-7 times a day, not less. Fresh vegetables and fruit also should be included in the menu. They have to make about 10% of the general diet.
In days with occupations the first meals have to be very nutritious. After two o'clock in the afternoon, it is necessary to make several meals with identical intervals, and in the last hour before the training to drink more water.
Daily try to consume less food hard to digest, at least more rare to add it to the menu. Such products best of all are digested after the training.
Cooking is the important moment as, for example, the steamed or welded products are more useful and more simply acquired by the organism. The maximum variety of dishes and not frequent repeatability of garnishes is necessary.
Food before the training
We aren't able to digest a lot of food during sports. For this reason it will be more reasonable in three hours prior to the training to use products which contain many carbohydrates. You can also receive the small portion of food for the hour prior to occupations.
Food after exercise stresses
Before occupation it is also good to drink sweet tea or coffee, it is possible to eat something rich with glucose. If you played several hours in a row sports, but nothing fir-trees prior to the training, glucose level in blood falls, exercises become difficult, and you – sluggish. For this reason, doctors recommend to eat within two hours after the training.
Carbohydrates can be acquired with the different speed therefore the level of glucose can rise, either too quickly, or too slowly.
Proceeding from all aforesaid, it is possible to draw the conclusion that food, both prior to the training, and after very important in our life. Please, watch that as as you eat and in what time as you can do much harm to yourself.