Folds under mice – the problem not only those people who suffer from excess weight. Such imperfection of the body is frequent it is formed from wearing the close clothes made of synthetics or the bearing curvature. Get rid of unattractive folds by means of special exercises and cosmetics.
1. Prepare 2 dumbbells on 1 kg. Lay down on the back, having densely pressed the trunk to the floor, and bend legs in knees. Pick up dumbbells and lift them over the breast, then slowly lower, without touching the floor. Repeat exercise of 20 times. Make 3 approaches, alternating to other exercises.
2. Get up directly. Lift hands to breast level, bend them in elbows and carry out sharp breakthroughs as it is possible closer cramping shovels. Repeat 20 times.
3. Buy the monthly subscription on visit of the pool. Swimming, even 2 times a week on the hour, will help you to get rid of folds, not later, than subscription term will end.
4. Get up directly, lift hands to breast level, stretch them in the parties and make circular motions. The diameter of scope will be wider, the more tension will be crossed on area of armpits.
5. Get up directly, lift hands to breast level, stretch them in the parties and make circular motions. The diameter of scope will be wider, the more tension will be crossed on area of armpits.
6. Take dumbbells, get up directly. Then bend forward, forming the body the letter ""P"". Now raise hands up. Don't unbend the case. Be late in such situation 3 seconds and lower hands with dumbbells down. Repeat exercise of 6 times.
7. You watch the bearing. If you go with excessively bent back, blood circulation in the axillary zone is broken. It promotes formation of folds. In order to avoid resumption of this problem, stop wearing too close linen and give preference to natural fabrics. Improve blood circulation in the problem zone by means of the alternating douche.
8. Use cosmetics for the body with the tightening effect. Process the problem zone the srub to peel dead cells and to provide breath to the time. Let's skin have a rest from antiperspirants, it is the best of all to do it on the weekend for 12-14 hours. Surely wash away the deodorant for the night.