Geyner – cocktail of proteins and carbohydrates. The last as a part of usually from 50 to 70%, and proteins – from 15 to 30%. Additive promotes the early recovery after the training and to growth of body weight.
Whether the geyner is necessary
Usual food contains proteins and carbohydrates in enough. Only food of many of us is far from the concept "correct diet". As a result the organism doesn't gather additionally the necessary substances. As the result – after the training weight stands still, and recovery process proceeds extremely slowly. Geyner was also thought up to find the solution of the similar problem. He is the source of quality protein for increase in mass of muscles and carbohydrates – for their restoration.
What geyner to choose
Sugar shouldn't be the part of the qualitative geyner. Often producers use cunning, without advertizing amount of sugar on packing. However there are methods it to reveal. If you have the gas generation after the use of the geyner – he precisely contains sugar, and in decent quantity.
Amounts of protein also important. The its is less, the worse. In that case body weight will mainly grow at the expense of fat reserves, but not development of muscles. If in additive less than 15% of protein, are better to refuse purchase of such product though it also has the attractive price tag. In qualitative to sport pita there have to be more than 25% of protein. If to you the effect is important, you don't stint on the geyner.
Competent dosage
Geyner is received every day by identical quantity. If the protein can be used in any volumes and at the same time not to face negative effects, with the geyner the similar focus won't pass. Carbohydrates usually turn into fat and if you are overzealous with the geyner, then you will very quickly swim away fat, but won't acquire muscles. The exact dosage depends on the weight of the athlete and his food.
As it is correct to drink
Before direct acceptance the geyner it is necessary to stir in water, milk or juice. Keep in mind what in too hot water of squirrels will change structure and will lose advantage. The amount of liquid can be selected for the taste.
The day dose should be divided into two acceptances. One part can be drunk till the lunch, and the second – after the training. In not training day it is better to receive it after the lunch. In general there are no essential differences in reception of the protein and geyner.
It is important
Always study structure of the attracted product. There is the probability to get the geyner as a part of whom there is a lot of sugar. Some brands offer the product from 50% of sugar in structure.
Be not fond of quantity! Quicker you from it don't build up muscle bulk, and here will easily increase fat cages in volume.
Don't buy cheap some sport pitas. For the skidyvaniye of the collected fats you will spend many times more not only than money, but also efforts subsequently. The qualitative geyner can't cost kopeks.