Success of weight loss for only 30% depends on sport. Nevertheless, without exercise stresses it is very difficult to receive beautiful proportions and to improve quality of the body. Simple councils for those who consider that he "isn't on friendly terms" with sport.
Connect imagination
If you want to begin to play sports, but can't find motivation in any way, then try to come on the other hand and to connect imagination. Write for yourself the scenario according to which you will be, for example, the scientist studying run (either squats, or something else), and, perhaps, the journalist who needs to write detailed article about physical activity.
To train to the sound of music – the great idea. But you shouldn't type blindly searching "music for trainings". Find "superheroic" songs. Let you will run not just, and to save the world. Such spirit is extremely important – results considerably will improve.
Active hobby
Physical activity – it is optional the gym. Perhaps, you at school visited soccer or dances. Find club in the city and surely register in occupation. It not only will help to burn excess calories, but also will expand the circle of acquaintances.
If you have the "inactive" hobby, for example, reading or the photo, then it is possible "to complicate" the task and to go to the park on other end of the city. Even if you simply the fan to lie down on the sofa and to watch movies, then can easily pick up the set of exercises on the sofa.
To derive benefit from the routine
Already proved that walking not less useful, than run. It is considered that on foot it is necessary to pass 10 thousand steps. To Nashagat such quantity it seems unreal. If you reach for work by bus, then the simplest option is to come to couple of stoppages earlier. At first it will be heavy, but then you estimate all advantages.
If you have the sedentary work, then it is obligatory to arrange himself short breaks tiresomely. Rise and walk on office, come into the next department and accustom themselves to do short exercises. Let it will be literally several bendings and squats, but they will help to improve you blood circulation and will bring muscles into the tone.
Housework
It is necessary to do all day the cleaning? Creative approach is necessary – sing, dance, present yourself the star, set tasks and carry out them, but also don't forget to encourage, rest is the important component of work.