Jumps on the jump rope - cheerful and interesting pastime which at the same time is capable to bring considerable benefit to your figure. It is connected with the fact that jumps on the jump rope - one of the most energy-intensive types of sports occupations.
Jumps on the jump rope involve the large number of muscles which at this moment work with high degree of intensity.
General expense of calories
Jumps on the jump rope are considered as one of the most energy-intensive sports, surpassing in this indicator such popular occupations as run, yoga or occupations in gym. On average exercises with this exercise machine for one school hours are capable to burn about 750 kilocalories.
However it must be kept in mindit must be kept in mind that the total expense of calories can be significantly corrected depending on several factors. The first of them - intensity of occupations. In general it is possible to tell that the more actively you jump, the you burn more calories: respectively, the maximum frequency of jumps of which you are capable will be the most effective in this sense. In particular, the energy consumption of 750 kilocalories per hour is reached at intensity of occupations about 100 jumps a minute.
Besides, it is necessary to take parameters of engaged into account. It is known that the person having big weight is capable to burn the bigger number of calories per unit of time at identical intensity of occupations with the person having smaller weight. This rule extends also to such type of sports occupations as rope jumping. So, for example, the person whose weight is 90 kilograms in 15 minutes of this activity is capable to lose about 230 kilocalories whereas that whose weight is 70 kilograms - only about 180.
Contraindications
Thus, rope jumping - fascinating and interesting occupation which is capable to bring essential benefit to your figure for rather short period. Certainly, for achievement of noticeable effect it is necessary to give to this type of activity at least several minutes a day on the regular basis: then results won't keep themselves waiting. At the same time, in certain cases with the jump rope it is better to refuse jumps, despite all their appeal. It is about existence of features of the organism which existence can lead to emergence of unpleasant consequences at regular trainings with this exercise machine. So, for example, if the person has the significant amount of extra kilos, rope jumping is capable to give considerable load of joints and to result in their premature wear. The problems in itself with joints should be considered as the contraindication to this type of occupations too. At last, with the jump rope it is better to refuse jumps if you have problems with the cardiovascular system. At the same time, however, all listed cases don't mean at all that it is necessary to give up as a bad job sports occupations: it is only necessary to choose the type of activity, suitable for your situation.