Swimming especially well helps to lose weight to people whose excess weight is quite high. It reduces load of the backbone, allows to perform any exercises and tightens muscles. Swimming is suitable for weight loss to people of any age.
There is the number of cunnings which help to lose weight quickly and without serious consequences during swimming. The most effective technology of swimming for weight loss it is possible to call the crawl. It tightens the press, puts in order hands and legs, straightens the backbone. During swimming by the crawl it is possible to lose up to six hundred calories for the hour. And, for example, swimming on the back saves from unpleasant problem zones on sides.
The successful swimming training has to consist of several alternated ways of swimming, at the same time it is desirable to alternate relaxation and active loading. For example, for a start it is possible to be warmed, floating free style, then to float fifteen-twenty minutes the crawl, then to lie down on the back, then to repeat all sequence two-three times. To calm and relax muscles at the end of the training, it is the best of all to swim for a while a little the breast stroke or on the back.
The pool disciplines. In it it is simpler to concentrate on the training, but not just to admire the surrounding nature, he is lazy floating along the coast as it often occurs in natural reservoirs.
Two or three times a week at least forty five minutes are the best of all to do swimming. Such schedule won't lead to building of excess muscle tissue, but fat will help to get rid of superfluous. The training on swimming which lasts forty five minutes, means that forty of them you actively swim any style, but don't lie not movably on the surface. Warm up on "coast" before entering water. So your muscles will be more prepared. If you quite easily float five hundred-six hundred meters, be engaged for weight loss in aqua-yoga or akaaerobiky. Do swimming in warm water. If water cool, it is necessary to float till the moment, you won't begin to freeze yet. As after the beginning of freezing the organism will pass into the fat accumulation mode to fight against cold. Don't eat right after the training. Between swimming and meal there have to pass not less than two hours, otherwise you will only gain weight.
Swimming burns hundred kilocalories more, than run at moderate pace.
Some of the best additional effects of swimming can call the hydromassage, it promotes pulling up of skin and the general improvement of its state. If you swim in the sea, then your skin receives all necessary minerals and salts.