Beautiful elastic press – the purpose of many athletes and ordinary people. Not always regular trainings bring the expected result. To achieve the goal, it is necessary to observe the professional advice.
Information on trainings
Before the person is going to begin to be engaged, he has to understand what results he wishes to achieve. Depends on it what sets of exercises should be carried out and how many times a week to swing the press. 3-4 trainings a week on 20 repetitions (3-4 approaches) will allow to get relief belly muscles at the large physical build. It should be notedIt should be noted that these recommendations depend on individual physical training. For the repetitions beginning quantity it is possible to reduce to 10. Loading needs to be increased gradually from the training to the training. In this case it is possible to achieve excellent results.
If the main objective of the athlete to dump excess fat deposits in the field of sides and the stomach, then, it should be taken into accountit should be taken into account that by means of only the complex of physical exercises to achieve good result it won't turn out. It is necessary to approach this problem more on a substantial scale. It is necessary to reconsider the food allowance completely. It is necessary to exclude fried, fat and salty dishes from the menu. Besides exercises on the press it is necessary to include exercises which stimulate the certain fervescence in the complex of occupations. Thus, at the athlete the allocation of sweat glands will increase that will lead to the exit of extra kilos. The most widespread example of similar exercises is run. It is good to be engaged on the open area.
Useful recommendations
For those who only begin to perform exercises on the press there will be enough 9 approaches a week, with gradual increase to 18. There is also one more feature. When the press which isn't pumped over yet weak, it is necessary to swing it no more than 20 times. After this quantity the unexercised muscles are just disconnected and sgibatel of the trunk work only. After 2-3 months of regular trainings when the press already gets used to exercise stresses and will get stronger, it is recommended to swing it to the full. It means that it isn't necessary to consider the number of repetitions. It is worth choosing optimum loadings independently. During the certain stress for muscles there is their more intensive strengthening and growth. When performing the set of exercises on the press it is necessary to adhere to the proper technique. The most widespread mistake of many beginners is incorrect breath. When the athlete holds the breath, muscles aren't capable to be reduced completely as the lungs filled with oxygen won't allow them to make it. Incorrect performance of exercise as a result leads to low-quality pumping of belly muscles. The proper technique is when the athlete in completion of the movement does the strong and sharp exhalation.