Press - one of the most indicative parts of the body, especially in summertime when there comes the time of beaches and short topics. How to achieve the maximum result during the work on the press, having made it relief and without having spent at the same time a lot of time?
Optimal variant of pumping of the press - what it?
Before asking questions of that how many times it is necessary to swing the press or the biceps, it is worth analyzing the biorhythm, the food allowance and physical fitness: it is unlikely beginners will be able to be engaged 6 days a week, carrying out 5-7 approaches daily, the truth? And here plays the role not that physical, but also strong-willed preparation too.
According to many professional fitness instructors and coaches, the following mode will be optimum quantity of prokachivaniye of the press: 3-4 times a week, on one session a day. However and here it is necessary to answer one question that you want to achieve, just the relief or volume?
It is very important point: many girls, speaking about the press, mean the flat stomach and slightly acting "cubes", but when business concerns guys, they speculate about volume "cubes" which will be perfectly visible under the wet T-shirt:) Approach to the training in each case will essentially differ: - During the work "on volume" it is necessary to do the small amount of approaches (3-4) at the greatest possible number of repetitions, it is desirable with additional loading, with the usual, rather slow speed of performance. Breaks between approaches have to be long. It should be taken into accountIt should be taken into account that to gain though some mass of "press", it is necessary to work not only on it, but also to pump over other groups of muscles. - During the work "on the relief" it is desirable to do 5-7 approaches with the number of repetitions "on accruing" - the 6 and 7 approaches have to include the greatest possible number of repetitions, at the same time the speed of repetitions has to be high - that began to burn down the press. During the work on the relief as you aren't interested in increase in volume and the set of weight, it is possible to carry out two sessions a day: in the morning (during the lunchtime) and in the evening, approximately in 2-3 hours prior to the dream.
Press - also one of the most "popular" parts of the body: it is wanted by everyone, and sports magazines and dazzle with headings about "the ideal press for 7 days". Instead of expenditure of money for similar waste paper consult on experts.
Change in the food allowance for maximizing result
The food allowance also depends on the purposes: if you want huge cubes, then eat everything and in large quantities, be guided by that diet which is used by bodybuilders for the set of weight. But if your purpose - the relief and the lump of excess fat, then put emphasis on protein and try to exclude superfluous fast carbohydrates in the diet which it is frequent, especially at women, lead to the fat congestion in the field of the lower belly and on each side.
Press - that part of the body which will keep the relief only if constantly to work on it. Week without work on the press, and you will instantly notice result. Food influences too - less fast carbohydrates!
Food - one third of result, other third - the correct dream. Don't forget that, the more your muscles work, the more rest on restoration is required to them after work. If you want your press to grow - you sleep more and don't hesitate to doze after the lunch in the presence of free time.