In warm summer months to fill the stomach tasty, and sometimes in addition and junk food there is a wish not so often. Looking for rescue from the heat, you drink waters much and gradually grow thin. The same can't be told about frosty winter days. On the contrary, in search of heat you more often and eat more and gather several extra kilos. However not to allow itself to grow fat in the winter quite really, it is necessary to know some secrets only.
It is required to you
- - clear water;
- - subscription in the fitness center.
Instruction
1. Learn to control yourself. After all food – not the only way to be warmed during cold weather. Going outside, put on as it is possible more warmly. First, so you will secure yourself against cold that already positive result. And secondly, having come into warm cafe or home, you won't want to eat as much as possible, to the organism there will be enough portion of average volume not to feel hungry. Surely set to yourself the following condition: to sit down at the table only when you really got hungry.
2. Drink as much as possible water. All know that the use of two pure liters a day promotes good digestion and washes away slags from the organism. Of course, in cold season getting thirsty much less often, than during the heat. If it is difficult to you to drink two liters of liquid, try to master at least couple of glasses – in the morning and in the evening.
3. Try to eat as it is possible more slowly. Well chew food. Thus you will help the organism to digest food quicker. Besides, thanks to long chewing you will a little deceive the feeling of hunger, the feeling of saturation will come earlier, than usually, and you will hardly want to be taken additives. Try to reduce the usual portions and increase meal time. It isn't recommended to go on diets in the winter. So you can slow down even more metabolism that will lead to the set of undesirable kilograms.
4. Move as much as possible. During winter frosts there is a wish to leave the house not really. You walk less, play sports owing to what you gain weight. Try to go as much as possible on foot if weather conditions allow. Play house sports with the virtual instructor, register in the fitness center. Control time spent in front of the TV on the sofa.
5. Create the diary of the food. Write down in it everything eaten, you watch calories. Be not fond of consumption of coffee – it promotes fat accumulation. Of course, it isn't so simple to follow all these rules. But if you set the object not to gather extra kilos during the winter, you will be able to make it. And then you shouldn't grow thin in the spring, hurrying to return the former forms by summer.