– excellent means for those who want to be brought up, to be engaged in a healthy lifestyle or just to get rid of excess fat deposits. Outside – the summer, so especially is necessary nothing for run, except light clothes, favourite sneakers and bluetooth earphones. Yes, forgot about desire at all – without it in any way, excuse. If you want to shape up, then do not feel sorry for forces and time. If you on the correct diet, then soon you feel success. However, often notice many what to run alone – very boring occupation and sometimes there is a wish for some change. You can use several techniques:
- Run not in the habitual place and change of a situation – the excellent choice at everyday boring run, and it not only change of a landscape, but also change of persons which already bothered your look, whether it be young couples, grandmothers or grandfathers. Run to places where you or at all were not long ago, it will be useful occupation. Only if you the girl – do not run in such places at night, it will obviously be pleasant to underworld.
- Run with the girlfriend or the workmate – it will be another dispute and a competition, and this good method will give you the additional growth, physical force and endurance. Having run many times, begin to argue on a gift – whether it be a lunch at restaurant or new spirits, and maybe something is less.
- Create motivational horror or barriers, and running at a normal speed, but inspiring at the same time that you run, like mad. And as such horror run from the criminal or the maniac, a dog or other predator can serve, and can in general from the werewolf, the zombie or the vampire. Terribly? No, but motivation quite interesting. The main thing is to inspire in itself it, be only not overzealous.
- Change of clothes and the next picture after run for social networks – a powerful motivator, especially in a sports view and the tightened figure. To you will place likes so much that the head will begin to spin.
- Remember the main motivator, girls! Than you more will also run more often, your figure will look that more appetizingly. Also remember, after run it is necessary to eat something useful at once. Dare!