Many people have desire to improve the physical shape, but most often business doesn't reach practice. Sometimes this dream vanishes after the first days of trainings. Pump up muscles it can be very heavy and it is required to time for it much. But if all of you decided to fulfill the dream - begin to act.
Instruction
1. Make the set of exercises which will train the necessary groups of muscles. That the figure was beautiful and proportional, it is necessary to work over all over. Beefy bicepses look just ridiculously if their holder has thin legs, the hollow thorax and the round-shouldered back. Perform exercises which will bring into the shape of the leg, hand, the thorax, shoulders, buttocks, the neck, the press and the back.
2. Buy the additional equipment which will help you to receive result quicker. It is possible to buy the gymnastic sphere, the Swedish wall, dumbbells, the bench. Of course, without them it is possible to create the beautiful sports body too, but if you aimed at the maximum effect, then not to do without them.
3. Train 3 times a week, don't overload the body, otherwise the result will appear more slowly. There are several main exercises which need to be carried out quickly to pump up muscles. Do chin-ups. In the first occupations will be to make enough 3 approaches on 10 times, then smoothly increase loading.
4. Be wrung out from the floor, this exercise will bring all muscles of the shoulder girdle into the tone, will give load of the press and the back. The number of push-ups depends on your physical training. If earlier you didn't play sports, then it is enough to execute 100 push-ups. If you the prepared person, then quantity it is possible to increase up to 200 or 300.
5. It is better to swing the press lying on the gymnastic sphere, then you will achieve the maximum result. If you don't have it, then lay down on the floor, fix legs under the bed, the sofa or the battery and smoothly lift the top half of the trunk. For beginners it is enough to do 50 exercises for one training.
6. Carry out bendings in the parties, do the bicycle lying, jump through the jump rope and you regularly go on foot. All these exercises only seem very simple, actually they perfectly help with accumulation of muscle bulk.
7. After the month of trainings artificially increase the body weight. Only by means of weightings you will pump up muscles in short terms. The easiest way is to hang up the backpack in which there will be dumbbells (heavy books) on the back. Every month it is necessary to increase their weight, and then the result won't keep itself waiting long.