Quickly to burn calories, amount of the spent energy has to exceed consumed. For this purpose you need the calorie chart of products. Cook dishes in strict accordance with recipes where their nutrition value is precisely specified. And, of course, not to do you without physical exercises.
1. Aerobics – the effective and popular type of loading for fast disposal of excess calories. A lot of energy is spent during performance of the exercises directed to cardiovascular and respiratory systems. Therefore do active gymnastics, dances, driving the bicycle, jumps on the jump rope, jog, sports walking. It will help you to get rid of excess weight quickly. Excess loading (it is more than 3 times in the week on half an hour of intensive trainings) will burn not fat energy, and to reduce muscle tissue. But it is at all not that effect which pursues most of fighters for beauty of the body.
2. Power exercises for the training of separate groups of muscles take away a lot of energy too. But don't wait from the visit of gym of fast weight reduction. At first the muscle bulk and initial weight instantly will actively increase it won't be lost, kind of you wanted it. The regular, competently constructed difficult loadings (several times a week within 30-45 minutes) noticeably reduce body lump.
3. There are practicians who are directed to the extension, development of deep muscles of the body (Pilates, the yogi). They burn calories very effectively, though not so quickly as, for example, aerobics.
4. Reconsider the habitual food. Eat often (4-5 times a day) and gradually. In 30 minutes prior to food drink the glass of cool water. For day also use necessary amount of liquid. Be limited to fruit or vegetable salad in the evening.
5. Develop good habits for daily burning of the consumed energy. Refuse the elevator in favor of the ladder. Instead of driving public transport you go on foot if the distance from the house to work not too big and time allows to make it. Also sleep well and have a rest for day.