All know that there are conventional parameters of ideal weight. How to gain missing weight?
Presently ideal body weight can be calculated on the calculator. There are special calculators of the ratio of the index of weight and the body. Ideal weight the index from 18 to 25 is considered.
BMI = Weight (kg)/growth (m)2
You can see result in below the submitted table
16 and less – the expressed deficiency of weight,
16 – 17.9 - insufficient body weight,
18 – 24.9 - normal weight,
25 – 29.9 - excess body weight (before obesity),
30 – 34.9 - obesity of 1 degree,
35 – 39.9 - obesity 2 degrees,
40 and more – obesity 3 degrees (morbid).
If your index of weight to mark 18, it is worth thinking of the weight. Leanness has an adverse effect on your health. Leanness does special harm to girls as the female main task is the incubation of healthy posterity. And how to give birth to the healthy child if the body droopingly?
Let's talk about ways of set of weight. It is impossible to eat in large quantities farinaceous food and sweet at all. Despite decent calorie content in these products, this way considerably will knock down your health. Go on the diet. The diet not for weight loss. Include in the diet food, protein-rich and carbohydrates. For breakfast surely eat porridges with milk. Eat cottage cheese. For lunch eat soups and meat. Use a lot of water.
Integral part of set of weight is the sport. Do exercises for growth of muscle bulk. Register to the gym.
Take in the habit to use sports food, namely geyner. This product contains the large amount of proteins, carbohydrates and fructose. This way will help you to saturate muscles before the training and to compensate the spent calories after the training. Naturally by means of the geyner you will quickly gain weight.