There is a wish to look to each woman harmonious and attractive, it is especially important during the summer period when shortcomings of the figure aren't hidden by several layers of dense clothes. To gather in the stomach and the sides which are hanging down in ugly folds over the belt it is necessary to apply the integrated approach, especially if the result is necessary to you very quickly.
Instruction
1. It is the best of all to fight against fat folds in the stomach and sides in two directions: to do the complex of special exercises and to correct the food.
2. In order that exercises were effective, it is necessary to do them not less than 3-4 times a week, carrying out on several approaches for once. Between approaches it is possible to leave small breaks for rest, but it is no more than three minutes. That occupations came to you easily, don't eat just before the training and also right after it.
3. Begin with easy warm-up for the warming up of muscles. It can be the usual set of exercises for the warming up, but it is also possible to twist the hoop or to jump on the jump rope.
4. Approximately in 10-15 minutes it is possible to start major activities. Begin with trunk turning, they need to be made not less than 20-25. For strengthening of effect it is possible to pick up dumbbells or plastic bottles with water. Continue exercises by bendings and circular spins of the torso.
5. After that lay down on the floor and make leg swings up and in the parties. They can be done lying on one side or on the back. When the leg is raised up, take it in such situation several seconds then lower. For one approach do exercise of 15-20 times.
6. Quickly to get rid of the stomach and sides, some exercises aren't enough. Food needs to be corrected too. Try to refuse completely carbonated drinks, sauces on the basis of mayonnaise, fat and sweet products, fast food and semi-finished products. These products have property to be postponed for waists in the form of fat folds.
7. In the first half of day it is possible to eat high-calorie food as morning portions of food usually turn into energy, and here in the second half of day it is better to place emphasis on the products rich with cellulose, such as grain, bean, fruit and vegetables, grain, seaweed and greens.
8. After 19:00 hours it is desirable not to eat in general, but if the feeling of hunger torments, have a bite apple, low-fat cottage cheese or yogurt, drink the glass of kefir. Following these simple rules, you in several days will be pleasantly surprised how your figure will begin to change. The stomach and sides will begin to disappear directly in the eyes, and you will feel ease in all body and unknown inflow of cheerfulness.