Push-ups from the floor are the main physical exercises in any kind of sport. Thanks to it force and fortress of muscles increases. Using push-ups, it is possible to lift the general tone of the organism and to achieve progress in other exercises. As quickly to learn to be wrung out and make the body more hardy?
Instruction
- If you weakened muscles of hands and the back, it is difficult for you to be wrung out from the floor, begin with the simplest type of exercises which everyone can execute. Get up at distance of one meter from the wall, put on it hands as it is possible more widely. Begin to bend hands in elbows, parting them at the same time in the parties, incline the body to the wall. The back has to be the straight line, don't bend the case, only hands have to work here. Repeat the maximum quantity of times given exercise and you pass to the following level.
- For the following exercise you will need any emphasis, it can be the chair, the bench or the gymnastic ball. Put hands on the emphasis, the trunk has to make the equal horizontal line, hold the back directly, rest socks against the floor. Only hands work, the case remains motionless. All these exercises will help you to approach the treasured purpose – to learn to be wrung out quickly.
- Kneel, cross legs among themselves, put hands on the floor. The back has to be the straight line, don't raise the buttock. Begin to fall slowly, the head has to look in the floor. Perhaps, it will be very difficult to you to do this exercise, but increasing gradually force, you awaking only to progress. Remember, the main thing here – the technique therefore it is better to make several times correctly, than many times somehow. Therefore if you aren't ready to such level of push-ups yet, return to previous. As soon as you are able to be wrung out in this way twenty times, it is possible to pass safely to full push-ups from the floor.
- So, straighten the back, never bend it and don't move hips, rest palms against the floor. Slowly fall, you part elbows in the parties. You monitor the correct breath: when lowering take the breath when you begin to rise upward – the exhalation. For setting of the correct breath be engaged in run. Push-ups on fists or fingers can become the next stage for you.