The summer is closer, the more beautiful, beefy press becomes not just desirable, but necessary. It concerns not only professional athletes, but also those who go to the gym occasionally, only once again to correct the figure. If we want to pump up the press quickly, it is necessary to do daily the certain exercises directed to study of muscles of the press and combustion of fat.
It is required to you
- - subscription in gym
Instruction
1. Carry out direct and rotary twisting. Importance of this general exercise can't be overestimated - they involve front muscles pressa which are called ""cubes"" and also side muscles which form the press corset, doing the silhouette complete. Do twisting on the inclined bench for increase in efficiency of exercises, six-seven approaches on fifteen-twenty repetitions in everyone.
2. Study the lower part of the press, carrying out crunches. Get up in the emphasis in the exercise machine for performance of crunches. Strong grasp with hands handles, relax legs. Make swing movements by legs to the level of eyes before total refusal. Execute five-seven approaches.
3. Finish the training final study of side muscles of the press. Get up directly, legs shoulder width apart, hands for the head. Bend in each party serially as low as possible. Make fifteen-twenty repetitions in each of five approaches.
4. At the end of the training spend fifteen minutes to increase percent of combustion of fat through trainings by endurance. Use the exercise bike, or the racetrack. Expose the optimum mode of loading and be engaged full thirty minutes. Perform this exercise each training.