To pump up muscle bulk, it is a little persistent and correct to be engaged, it is necessary to adhere to the certain food allowance. It differs from the menu of the ordinary person a little.
Instruction
1. You remember: at exercise stresses the large number of calories is spent. For this reason many face the problem of fast set of muscle bulk. The lack of high-calorie food of your diet creates additional difficulties on the way to your purpose.
2. Consume the correct calories. Create favorable conditions for growth of muscle bulk. On an equal basis with caloric content the food has to be balanced. In structure of your menu take complex carbohydrates as the basis. They are more slowly split by the organism, and their energy will be enough for you for bigger time.
3. Increase the protein use. In response to the exercise stress of the muscle literally will be under construction in the eyes. Fats are also necessary for you if you decided to build up muscle bulk. They are necessary for the set of processes in the organism. Also don't forget about plain carbohydrates. They are effectively used by the organism after the training.
4. Observe the correct diet. To increase muscle bulk, gradually increase the volume of the consumed portions, breaking the diet into small, but frequent meals. You remember: sharp change of the usual menu can provoke stomach aches.
5. Not to test weight in the stomach, use fats and carbohydrates separately from proteins. As these nutrients have the features. Fats and carbohydrates reduce acidity of the stomach, and the active environment is necessary for proteins.
6. Meal at the same time that the organism managed to be prepared to receive nutrients allows to pump up muscle bulk quickly. Gastric juices begin to be preparing beforehand that allows to improve comprehensibility of proteins. Considering your trainings, make the individual schedule of food.
7. To receive the good portion of animal protein and carbohydrates, the glass of milk will help to recover losses of liquid during the training to you.