Excess weight is the real problem for his holders. To reduce body volumes for short terms quite perhaps in the presence of desire and full-time employment over itself.
Instruction
1. Put accurate time frames and create motivation to achievement of result. If you don't know what you want, it will be difficult to reach this illusive dream. Decide how many kilograms you would like to dump what places in the body don't suit you and as quickly you want to reduce the volumes. After that move to the purpose, without receding and without lowering the hand before difficulties.
2. Pass to healthy nutrition. Without diet the weight loss is simply impossible, but it doesn't mean at all that it is worth hoping only for it. Remember that extreme diets yield the short-term result connected with the stress in the organism. You need long and resistant result therefore it is necessary to reconsider the diet completely. Refuse farinaceous food and sweet, choose rye bread of the rough grinding, preferring to its white. Surely eat several hundreds of grams of fresh fruit and vegetables a day, pass to fish and chicken, having limited fat meat. These simple rules will allow you to lose weight without harm for your organism.
3. Give to the cardioloading body. They are necessary for those who want to lose extra kilos and to support the body in the healthy state. You can choose run or swimming, and in addition to register in dances. Be engaged three-four once a week, and results won't keep themselves waiting.
4. Do exercises on those parts of the body which especially don't suit you. For reduction of volumes of the body it is necessary to be engaged in the training of separate groups of muscles. You can quite be engaged in it at home, but at will it is possible to buy the subscription in the fitness center. For the prelum abdominale, for example, do raising of the case of the prone position, twisting and leg raises. For hips squats, and for the back and the breast - push-up from the floor are good. The simplest exercises in the complex with healthy nutrition and cardioloadings will make your body several sizes smaller already in few months.