Hips – the most problem zone as at obesity on women's type of adjournment are postponed on the internal and external part. Quickly to get rid of subcutaneous fat, it is necessary not only to pay attention to the food allowance and sports exercises, but also to complete the course of medical massage and also 15-20 procedures of wrapping in the conditions of beauty shop.
It is required to you
- - balanced diet;
- - physical activity;
- - massage;
- - wrapping course.
Instruction
1. Physical exercises and healthy nutrition are the pledge of the fact that you will manage to lose extra kilos. Subcutaneous fat will be transformed to energy, but at the same time hips will lose weight not at once, and several months later. If you need to get rid of subcutaneous fat for the short period, address the professional massage therapist.
2. The course of intensive massage will help to get rid for short term of fat deposits. Literally after 1-2 procedures you will notice that the volume of hips considerably decreased, but it doesn't mean yet that subcutaneous fat began to disappear. Massage makes active the metabolism and first of all the fat layer is left by excess liquid, fat cages considerably decrease in volume at the expense of what results become visible. Undergo 15-20 procedures of massage quickly to get rid of fat deposits on the internal and external part of the hip.
3. Not less effective results are yielded by the course of cosmetic wrapping. As active means for fast combustion of fat seaweed, burning pepper, honey, bitter chocolate, extracts of herbs, etc. are used. Procedures are based on what all problem places plentifully cover with one active means, close the film and connect microimpulses which promote more active weight loss and impact of active agents on problem zones. The course from 15-20 procedures helps to reduce the volume of hips by several centimeters due to reduction of thickness of the fat layer.
4. Along with the intensive care on disposal of hips of subcutaneous fat keep to the low-calorie diet, exclude from the diet fast food, sweet sparkling water, alcoholic beverages, including beer, fat, sweet, hot, salty, tinned dishes, fat meat. Eat fractionally and often. At the heart of the diet there have to be boiled or baked vegetables, grain on water, dairy and fermented milk products.
5. Daily do morning exercises. Register in the fitness center or in the gym hall. Three hours in the week of intensive trainings under the leadership of the skilled coach will help you to simulate the figure at own will. The excess fat layer will leave not only external and inside of hips, but the stomach and other problem places.