Slender waist – the dream of each girl. Always to have the harmonious camp, it is worth burning fat in the field of the press and sides. For this purpose not only the balanced food, but also special exercises is necessary.
1. Every morning or evening perform the small complex of physical exercises. To tighten muscles of the stomach and sides it isn't obligatory to torture itself sport. The main thing is to do exercises steadily.
2. To gather in the stomach and sides in house conditions adopt twisting. Lay down on the floor, place palms under the head, and bend legs in knees at right angle so that shins were located parallel to the floor. Serially lower the bent legs on left, on the right side. The waist at the same time shouldn't come off the floor.
3. Remain in former situation. Now reach the left elbow for the right knee, then right – to left. Twisting most effectively helps to burn fat in the field of the press and sides.
4. Go down on all fours, having leaned on hands and knees. Incline the head down, having pressed the chin to the breast, tighten one knee to the stomach. On the exhalation with the force straighten the leg, pushing out it back and up. At the same time throw back the head back.
5. Become the back to the wall so that between the vertical surface and heels there was the distance of 40-60 cm. Slowly turn the top part of the building to the wall, trying to rest against it both palms. For beginners will be to rest one palm enough. You watch that legs and hips remained motionless. Repeat several times in both parties.
6. One simple exercise will help to gather in the stomach and sides in house conditions. Having been located on the right side, lean the right elbow against the floor, and support by the palm the head. The left hand on the waist. You watch that the body wasn't filled up forward or back. Make swings the straight leg up – so highly as soon as you are able.
7. Put legs more widely than shoulders. The right leg develop outside at an angle 90 degrees, and left – inside, at an angle 45 degrees. Part straight arms in the parties. Reach the upper body for the right hand, and then bend sideways and clasp with the right palm the right ankle. The left hand is at the same time moved up. Now, turning back, clasp with the left hand the right knee, and move the right hand up. Legs all the time direct and motionless! Thus the twist is carried out. This exercise is taken from yoga and "triangle" is called.
8. To tighten muscles of the stomach and sides, put legs together and sit down that knees were bent at right angle. Close palms with each other before the breast, and the head stretch up, without raising the chin. Turn the case sideways, having got the elbow for the heteronymic knee. At the same time knees have to look accurately forward.