With approach of spring of the girl begin to touch the spring and summer clothes. And it is easy to present what horror covers them when favourite jeans with low landing hardly agree on hips and crash into treacherous folds on the stomach. Tranquility! The way which will help to get rid quickly of fat on the stomach is.
Instruction
1. For a start analyze how often and what you eat. Having a snack at work as hotdoga, hamburgers and other fast food – the first destroyer of your slim figure. Replace them with fruit and salads, easy yogurt, kefir. Forget about beer and energy drinks. It will be at first heavy without greasy and flour food. Can pursue feeling of hunger, but in couple of days your organism to reconstruct, and you will feel well. Don't eat after eight o'clock in the evening. At this time your stomach has a rest and isn't able to digest food. Therefore all food, especially sweet and fat which you ate after 20:00 "sticks" to the waist and the stomach. Take for the rule every day is at the same time and not to deviate from the schedule. For example, the breakfast – 8.00, the lunch – 13.00, the dinner – 19.00.
2. Acquire the subscription to the gym. Usually there the qualified coaches who will help to choose for you the necessary set of exercises work and will carefully watch that you didn't shirk physical exercises.
3. If on the gym of time at you isn't present, it is possible to do exercises of the house. Begin with usual warm-up which is done often by teachers at physical education classes. Circular spins of the head, shoulders, hands, hips, bendings and squats. Having a little warmed the body, start exercises for the stomach.
4. The first exercise – swing the press. In the first day of trainings raise the body from the floor of 15 times. Every day increase this quantity by 5. The press needs to be swung in three approaches. Breaks between them – no more than 5 minutes. The second exercise – bendings. Put legs shoulder width apart. Straight arms, fingers are compressed in the lock. Without bending knees, bend so that palms touched the floor. Repeat exercise of 20 times. The third exercise – stomach suction in. This exercise can be done at any time and in any place, number of times isn't limited. By the way, if to tuck the stomach in not on the breath, and on the exhalation, then so even the bearing becomes straight.
5. One more way to get rid of fat on the stomach – regular training by sex. It loads with positive emotions and also helps to keep the press in the tone and burns excess fats.