How many women's tears are shed because of impossibility to get rid of the hated fat layer on hips called riding breeches. Various means, from the simplest to improbable are used. And every time, picking up the centimetric tape, the woman hopes to see changes though on 1 cm.
Instruction
1. To remove fat on hips, there are two main ways – surgical intervention or the complex of physical exercises which is combined with the diet. If you more suit the second option, it is necessary to work immediately.
2. First of all it is necessary to analyze the diet. "Settle" excess calories on hips. If you seek to return the good figure, eat in the small portions, not less than 5 times per day, and the most important – their daily expense under no circumstances shouldn't exceed the number of calories.
3. The basis of your diet has to be formed bean, buy cereals, fruit, vegetables, and fish, meat, dairy products with the minimum content of fats. Eat sweets less, exclude synthetic products. Easier to control receipt of calories and to get rid quicker of extra kilos, create the special diary of food in which note when how many and what is eaten. Without correction of eating habits, change of quantity and quality of the eaten desirable result can't be reached.
4. As on hips of riding breeches it is formed by the layer of fat from the outer side, it is necessary to load the wide muscle of the hip. The set of exercises is based on the set of such movements – leg swings, "scissors", "bicycle", jumps. Knowing about it, it is possible to develop the set of exercises "under himself".
5. Get up at the wall, lean two hands on it, bend legs in knees a little. Slowly, with effort raise the right leg, taking away it back and aside, lower. Now repeat exercise by the second leg.
6. Lying on one side, bend legs in knees and bring up them to the stomach so that between the hip and the body the right angle was formed. Raise the hip, holding feet together, and be late in this situation for couple of seconds. Lower the hip. Repeat exercise 10 times for each leg. It is necessary to do it slowly. You have to feel the muscle tension.
7. Lying on one side, lean on the elbow and raise the basin. Raise the upper leg by 20 cm and remain in this situation for 10 seconds, lower the leg. Perform exercise on 2-3 times for each leg.
8. For fixing of efficiency of exercises it is recommended to combine gymnastic exercises with massage of the zone of riding breeches. At massage in the problem zone the blood supply amplifies, outflow of the lymph and blood becomes more active, there take place exchange processes more intensively. It is necessary to begin and finish self-massage with stroking, and then there is the razminaniye and grinding of fabrics.
9. It is possible to carry out massage by means of the medical can, previously having oiled the body massage. When performing massage in the bathtub the body gets warm previously for 15 minutes, and then methods of usual self-massage are used, it is possible to use the bast made of terry fabrics.
10. Even better water self-massage at addition in the bathtub of infusion or broth of herbs which strengthen exchange processes will turn out. But consider that more than 10 minutes any kinds of self-massage aren't recommended to be spent.