The start in many respects defines success of overcoming all running distance. Correctly executed take-off and starting running start allow to achieve the best result for the athlete. The most important in run — to gather the maximum speed for the minimum piece of the distance.
Instruction
1. At professional runners on start the special starting hacks and the machine providing the support for take-off and correctness of statement of the position with which the athlete begins the movement are used. The closer hacks, the more simultaneous effort of both legs at take-off are located to each other. However you remember, the is closer to each other than the foot, the it will be heavier to pass to alternate take-off with legs during run.
2. At the first team "On Start!" get up before hacks, sit down, expose hands before the starting line. Rest the front leg against the basic platform, put the second leg on the back hack. Get up on the knee of the leg which is set aside back, put hands closely to the starting line. Weight of the body has to be evenly distributed between reference points — foot, the knee and hands.
3. On command "Attention" slightly straighten legs and raise the knee. Densely rest Stupnyami against basic platforms, you hold the trunk directly. Raise the basin by 10-20 centimeters above shoulders. Shins have to be parallel each other. Than the angle of bending in knees is higher, that take-off happens quicker.
4. Concentrate on the starting signal. After the team "Start!" sharply make a start two legs from hacks, wave hands, and then bend them. The back foot is only a little unbent, and then taken out by the hip forward. The front leg after start almost completely becomes straight.
5. Dispersal is carried out at an acute angle concerning the track. With increase of speed gradually reduce the body tilt. You remember, the more scope of hips at start, the more range of movement of hands. Thanks to cross coordination, increase of arm movements allows to increase the frequency of steps, and subsequently and run speed.