Metabolism – continuous process of the metabolism on which quality and speed the correctness of digestion of food, maintenance of activity of the organism, the number of maintenance of fat cages in the body depends. The accelerated metabolism promotes natural weight loss, improvement of work of the alimentary system and condition of hair, skin, nails.
There is the wrong opinion that all stout persons suffer from the slowed-down metabolism. The set of factors can influence the speed of this process: sex of the person, age, kind of activity, presence of chronic diseases, hormonal imbalance, etc. For calculation of basic level of metabolic rate there are universal formulas which need to use with amendments on the floor and level of physical activity.
The factors influencing metabolism speed
One of the most common causes of delay of the metabolism are diet errors: use of the large number of confectionery and fat products; unbalanced diets; reception of the insufficient amount of water; foul of the diet; deficiency of vitamin and mineral substances. Besides, the inactive lifestyle, existence of addictions, defective night sleep has significant effect on the speed of metabolism.
How to accelerate the metabolism
First of all it is necessary to reconsider eating habits and to pass to fractional food: is often, but in the small portions, without allowing emergence of strong feeling of hunger. The healthy source of protein has to form the basis of the diet: eggs, cottage cheese, nuts, bean, low-fat meat and fish. Also you shouldn't forget about cellulose for which splitting the organism should spend the large amount of energy: bran from whole grain, cabbage, apples, broccoli, etc.
The favorable role in dispersal of the metabolism is played by the increased liquid consumption: not less than 2 pure l daily, green and herbal tea without sugar, coconut milk, not carbonated mineral water with lemon juice addition. It is important to remember that alcoholic beverages differ in high caloric content therefore their use is recommended to be avoided.
Exercise stresses for metabolism acceleration
The greatest effect in the course of improvement of the metabolism and natural combustion of fat gives alternation of exercise stresses of various intensity. The easiest way of transition to active lifestyle are usual foot walks during which the speed of the movement changes: 2-3 minutes it is possible to go the walking slow step then within 30-90 seconds it is necessary to move at the greatest possible pace.
Besides, quite good results can be achieved, having begun to be engaged in high-intensity aerobic and power trainings. Cardioloadings can include occupations on the racetrack or the exercise bike, rope jumping, run, swimming. Beginners are recommended to train under the leadership of the skilled coach selecting the level of loadings individually.
Power trainings at the initial stage can be limited to work with body weight: push-ups, squats, work on the press and other groups of muscles. The exercises directed not only on the zhiroszhiganiye, but also on growth of muscle bulk, will allow to accelerate significantly metabolism and to receive beautiful outlines of the body.