Level of flexibility of the body speaks about the condition of joints, ligaments and muscles. If the person is with little effort twisted in the backbone and carries out many other difficult movements, then it is possible to tell that it is flexible. Stretching exercises and twisting will help to increase flexibility of the body.
Instruction
1. Get up directly, raise hands up, connect fingers in "lock". On the breath direct knees, the basin, the stomach, the breast forward. Bend the backbone the arch back, lower the chin to the neck basis. You breathe quietly if felt the shiver in the body, then you leave the pose. Return happens thus: on the breath at first direct knees, then hips back, become straight in the backbone.
2. Legs arrange shoulder width apart, lower hands along the body. With the exhalation incline the case to hips. Last the breast forward, place palms on shins. On the breath become straight.
3. Get up on the right knee, the left leg take aside, raise hands up. With the exhalation incline the case sideways to the left leg, having as much as possible bent the backbone. Be late for 1 minute in the pose. With the breath completely become straight. Trade legs places and make bending to the right.
4. Sit down on the floor, part legs in the parties, raise hands up. With the exhalation bend the breast to the floor, place palms on the floor before yourself. Try to relax as much as possible muscles of legs, it will allow to bend down gradually even below to the floor. In 3 minutes slowly become straight.
5. Kneel, lower hands along the body. On the breath open the thorax, take away shoulders back, fall palms by heels, having directed the basin forward. Try to raise buttocks from heels as it is possible above, incline the chin to the neck basis. In 20 seconds on the breath make a start palms from heels and get up directly.
6. Sit down between heels, completely lower buttocks on the floor. If this postural pose for you is difficult feasible, then slightly rise over the floor, through several occupations you will be able easily to sit down in the pose. If you perform exercise without sensations of pain, then bend back and lean on elbows. The most difficult position of this extension – full lowering of the back on the floor. Perform exercise of 1 - 4 minute depending on physical feelings.