To have beautiful harmonious legs – for many it is the unattainable dream. But if to aim and begin to work on itself, you will achieve desirable result for absolutely short term. The main thing – patience, persistence and insistence to.
Instruction
1. If you have too thin legs, be engaged in power trainings. At least, at least two or three times every week visit gym, paying attention to development and strengthening of foot muscles, being engaged in special exercises.
2. Classes can be given in strengthening of muscles of legs not only in gym, but also at home. It won't demand a lot of time, but you will be able quite to achieve desirable result. Example of exercise: get up directly, legs have to be approximately shoulder width apart, tighten the belt and buttocks. Rise on tiptoe, kind of stretching up, then remain in this situation for several seconds, and then fall down. Repeat this exercise not less than 15-20 times. Also, to achieve symmetry, take dancing classes and water aerobics.
3. If your legs too full, make them tightened and harmonious at the expense of those sports which burn excessive calories. It is first of all run, dances, aerobics. These types of trainings will help you to spend the large amount of energy, and at the expense of it you will lose weight. At home do lunges by legs.
4. Be engaged in exercises to make legs more tightened: leg raises from situation the emphasis on a lap and from situation on the back, bendings of legs lying. These simple movements will help to remove excess fat from hips and will strengthen muscles.
5. Normalize the diet. Fat is laid generally on hips therefore from the usual menu it is necessary to remove heavy food and to replace meat with chicken and fast species of fish. Don't eat high-calorific cheese and mayonnaise, try to use less fried dishes. It is possible that these actions won't be able to change congenital features of the structure of your legs, but all of you will equally be satisfied with result. Lines of legs will become the playena, muscles – are more elastic, the gait will become lighter, and the bearing – is more graceful and more harmonious.