Most of women dreams to have such figure to which the most beautiful woman in the world would envy. But not always women have the correct idea of the ideal body. Some want to have beautiful legs for happiness, another - to lose weight, the third - to recover, etc. However for this purpose it is enough only harmony of soul and the body, desire to work on themselves. The body is the clay from which it is possible to mold a lot of things. And you the sculptor who can make of the body that it is necessary to it. The main thing is not to go too far and not to be lazy.
It is required to you
- Exercise stresses, healthy nutrition, consultation with experts.
Instruction
1. You have to present yourself in the ideal body, that is mentally draw the image. You mold yourself from the body, but not from the stranger. Here not the size, but appearance of your forms is important. It is possible to be the thin person and to have many shortcomings, and it is possible to be full and to have the elastic ideal forms. Therefore you seek not to lose excess weight, and - to lead the healthy lifestyle. The healthy nutrition and sports activities is its cornerstone.
2. To achieve the ideal body, regular exercise stresses are necessary. Choose occupations which are most interesting to you. Their choice is huge: swimming, skating, on skis, occupations on exercise machines, dances, yoga, Pilates and many other things. It is important that it brought you pleasure.
3. It isn't necessary to put before itself short sports programs. Let's tell, you decided to put the body in order by New Year's holidays. Your sports program has to be long-term. Plan the outdent in training process for 2-3 months, and it is necessary to keep shape all life.
4. It is desirable to visit specialized institutions. In them occupations have the number of advantages: level of your loading, the individual program of trainings will be determined, your food is corrected. Besides, you will get acquainted with new people, you will have the common with them interests. And in the whirlpool of new events you won't notice how you will become more self-assured person. Because physically developed people are more successful, active, cope with stresses easier. And therefore have the beautiful and elastic body.
5. If you have no opportunity to visit fitness club or the swimming pool, then keep beautiful shape in house conditions. For example, it is enough to someone to go on foot in the fresh air for two hours a day, and someone has to do exercises for two hours a day 3 times a week. That is you have to understand that selection of exercise stresses is individual.
6. Periodically change the type of occupations. For example, you two times a week swim in the pool and three times take dancing classes. Such combination will do you only good, will increase the term of accustoming of muscles to loadings. It is no secret, that the body gradually gets used to monotonous occupations and subsequently they don't yield due result.
7. Also don't believe that there are magic diets thanks to which you will get the figure of the global standard. Without exercise stresses your body will become gradually flabby and drooped, even weighing 50 kg. Just correct the food correctly for the rest of life. The diet is the healthy nutrition, but not refusal of products as many think. Your food has to fill the organism with proteins, fats, carbohydrates, vitamins, minerals. To support your body in peak form.