The flexibility of the body allows to perform the set of exercises, but it is possible to achieve it only on condition of the good extension of muscles. It is possible to improve their state and to stretch muscle fibers if to conform to several rules.
Instruction
1. Be engaged daily the Extension of muscles - long process during which muscle fibers are extended gradually. The organism needs some time to remember the ryastyanutost of muscles. Spend every day not less than 20 minutes, and your body gradually will begin to answer you with bigger flexibility.
2. Be warmed Before starting performance of any complex, surely do several exercises for the warming up of muscles. They promote improvement of blood circulation and inflow of blood to muscles. Make arms swings, bendings and other, apparently, banal elements. They will help not to be traumatized and to effectively do further tasks.
3. Perform static exercises. The greatest and fastest result is brought static extension. They are that you occupy the certain pose in which you feel the severe muscle strain. At the same time you relax, and the stretched muscles continue to push forward, transferring to them all tension dumped from other body. It is good to perform static exercises with the assistant who will accurately strengthen extension degree.
4. Stop at painful feelings. Pain when performing exercises - the bad omen which doesn't mean at all that "muscles work". Reduce degree of the extension or in general stop performing exercise if it brings sensations of pain. Continuation of the tension can lead to serious injuries.
5. Practice yoga or Pilates. This two types of fitness are directed to the muscle strain and disposal of the negative power which is holding down your movements. The good point is the fact that classes are under supervision of professionals. They won't allow injuries at incorrect performance of exercises and will help to define those zones which need the greatest attention.