The hand of the boxer is his main working tool. When kick is made, the hand assumes the biggest loading. Therefore injuries of the hand are the most frequent injuries which are got at boxing class. At the same time many still consider that bandage boxing to them to anything. And in vain. Boxing bandage are intended not for protection of skin against damages and to defend the hand in dislocation, the bruise, injury of joints and other injuries which are frequent.
Instruction
1. Length of professional boxing bandage from 4.5 meters, but it can vary from one and a half to 5 meters. Fans prefer short. Though logically, the more bandage, the better it defends the hand. Nevertheless, it is necessary to choose bandage length proceeding from the brush sizes. Standard width of bandage - 5 cm, but are and 2 and 10 centimetric. By the way, it is better to take inelastic bandage because in them the hand breathes better and there is no risk that you peredavit vessels on the hand as happens to elastic rollers.
2. There is a lot of ways of bandaging of hands. Everyone chooses for himself the most convenient. Keep in mind that professionals bandage the brush a little differently, than fans as use 4-5 meter bandage. To the fan there will be also 2-2.5 meters enough.
3. For a start, roll bandage so that the loop fixing bandage on the hand remained outside. Put on this loop the thumb, on the palm edge, get this bandage under the brush and wrap up, having captured the wrist. Now turn of the thumb. Wrap up its two times, go down and again wrap up the wrist. This time wrap up its two times. Go down from the wrist on the brush and wrap up its two times. Again two times the thumb and two times wrap up the wrist. We finish bandaging, two times having wrapped up the brush. Fix bandage by the velcro or the elastic band. If you fix by the velcro, then it has to be, either on the wrist, or in the palm.