If you dream to improve the figure, to make it sports and beefy, but at the same time have no opportunity to visit gym and to be engaged with the post – don't despair. If you have the partner of the corresponding power category, you will be able easily to be engaged in house conditions, working in couple and training various groups of muscles is similar to that, kind of you trained them on special exercise machines.
Instruction
1. Working with the partner, dose loading, mastering different exercises gradually, with small effort. Don't bend the leg in knees and don't bend the hand in elbows. Gradually strengthening tension from the partner, complicate exercise. The most effective exercises become when you work at the limit of the opportunities, but, without exaggerating them.
2. For inflating of muscles of hands use different types of push-up – from below and from above. Get up directly and raise hands parallel to the floor. The partner who is behind you has to press the center of your forearms, creating resistance and wringing out hands down. In the same way wring out hands up – repeat exercises on 12 times for two approaches.
3. Then begin to wring out hands up and in the parties, having placed hands before themselves it is crossed also parallel to the floor. The partner has to press on hands around the elbow palms, directing effort down, and you, in turn, have to raise hands up. Do exercise in two calling on six times. Then change exercise – wring out hands down and in the parties.
4. At push-up of hands in the parties and back you will be able to pump up back bunches of deltas and also pectoral muscles.
5. Get up directly, place hands before yourself parallel to the floor. The partner has to get up behind and hold you palms outside for the central points of forearms, at the same time parting hands in the parties. Show to the partner resistance, repeat exercise ten times.
6. In the similar way it is possible to pump up not only hands, but also legs – for example to pump up hip muscles, you need to get up sideways to the wall and to rest against it the hand. The partner has to rest palms against your shin or hold you for the foot. Take the leg aside, overcoming resistance. Repeat exercise ten times. Also, with the resistance from the partner, raise the leg forward and lower it and also bend legs in knees while the partner holds you by shins.