At the correct performance of exercises and effective return of all muscles you shouldn't forget about rest. Restoration – the important factor of intensive trainings. There are several ways to normalize the physical and emotional state.
Instruction
1. After the training surely adopt hydrotherapeutic procedures. Thus you snimtte tension will also calm muscles. Be rinsed with cool water or swim for a while in the pleasure in the pool. There is enough 10-15 minutes of stay in water to feel empowered also cheerfulness of the organism.
2. Not less effectively the hot bathtub or the sauna relaxes muscles after the training. You remember: high temperature promotes evaporation from the organism of lactic acid which is just responsible for sensations of pain in muscle fibers.
3. To be restored after the intense training, warm up muscles. In this case you will be helped perfectly by professional massage. The experienced doctor, having defined weak points, effectively neutralizes consequences of loadings.
4. Drink the cocoa cup. Warm drink due to saturation by carbohydrates and proteins stabilizes power balance of the organism. Cocoa contains ions of magnesium, potassium, calcium which leave muscles during the occupations together with then. Also this drink is known for availability of caffeine which stimulates activity of the organism. The mood increases and the feeling of cheerfulness is created.
5. It isn't less effective oxygen cocktail will help to restore the organism after the training to you. Fatigue is directly connected with the lack of air. Spending oxygen reserves for metabolic process during the training, the organism is exhausted. Drink the glass of cocktail to restore the lost balance. In house conditions use oxygen barrels. They are simple in use and don't demand long preparations. It is possible to get them in specialized shops.
6. You remember: without paying attention to restoration of the organism after the trainings, you don't receive the expected results from performance of exercises.